Anguillan Barbecue Sauce

Jun 07, 2023June 7, 20230 3
Authentic recipe for Anguillan Barbecue Sauce
in Condiment

Prep

15 min

Cook

1 hour 30 min

Ready In

1 hour 45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil
1 medium onion , finely chopped
2 garlic cloves , minced
1/2 - 2 scotch bonnet pepper , seeded and minced
3 lbs fresh tomatoes , ripe , peeled , seeded , chopped
1/4 cup tomato paste
1/4 cup barbecue sauce ( homemade or store bought )
2 tablespoons caribbean hot sauce
1/4 cup cider vinegar ( more if needed )
1/4 cup dark brown sugar , firmly packed ( more as needed )
1/4 cup dark rum
1/4 cup water ( more as needed )
1 teaspoon dried oregano
1 teaspoon thyme , chopped fresh ( or 1/2 teaspoon dried )
salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
12
Calories
97
Sugar
9g
Fat
4.5g
Anguilla is a small island in the Caribbean known for its beautiful beaches and delicious food. The Anguillan Barbecue Sauce is a traditional island recipe that is often served with grilled meats and vegetables. This tangy, slightly spicy sauce is easy to make and adds a lot of flavor to any dish. The slow cooking of the fresh tomatoes, combined with the other ingredients, creates a rich and complex sauce that is perfect for summer barbecues or any time of year.

Instructions

1.Heat olive oil in a large pot over medium heat.
2.Add onion, garlic and scotch bonnet pepper. Cook until onion is soft, stirring often, about 5 minutes.
3.Add tomatoes, tomato paste, barbecue sauce, hot sauce, cider vinegar, brown sugar, rum, water, oregano, thyme, salt and pepper. Stir well.
4.Bring to a boil and reduce heat to low. Cover and simmer for about 1 hour, stirring occasionally until sauce thickens.
5.Remove from heat and let it cool.
6.Transfer the sauce to a blender or use an immersion blender to puree the sauce.
7.Strain the sauce into a clean pot and simmer for an additional 20 minutes.
8.Taste and adjust the seasoning to your preference.
9.Remove from heat and let it cool. The sauce can be rewarmed before serving.

PROS

The Anguillan Barbecue Sauce is a delicious condiment that goes well with a variety of meats and vegetables, adding a tangy, slightly spicy flavor to any dish.
This homemade sauce is full of natural ingredients and free from any preservatives or chemicals.

CONS

The Anguillan Barbecue Sauce takes some time to prepare and cook, so it may not be the best option for those who are short on time.
The scotch bonnet pepper may also be too spicy for some people’s taste.

HEALTH & BENEFITS

The Anguillan Barbecue Sauce contains fresh tomatoes that are rich in lycopene, an antioxidant that has been linked to reducing the risk of cancer and heart disease. The sauce is also low in fat and calories, making it a healthier option than many store-bought barbecue sauces.

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