Anguilla Beef and Pineapple Kebabs from Longmeadow Farm

Jun 07, 2023June 7, 20230 2
Delicious Anguilla Beef and Pineapple Kebabs from Longmeadow Farm recipe for your next grill-out party
in Grilling

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb sirloin steak
3 medium tomatoes
2 onions
1 green bell pepper
12 pineapple chunks ( fresh or canned )
1 tablespoon molasses
4 tablespoons pineapple juice
2 tablespoons vinegar
1 tablespoon oil
1 garlic clove , minced ( or 1/2 teaspoon garlic powder )
1/2 teaspoon salt
1/8 teaspoon pepper

Nutrision Information

Servings Per Recipe
4
Calories
336
Sugar
16g
Fat
13g
Anguilla Beef and Pineapple Kebabs from Longmeadow Farm are a delicious way to enjoy a healthy and satisfying dinner. Quick and easy to make, these kebabs are perfect for weeknights when you want something tasty and filling without spending hours in the kitchen. The juicy pineapples blended with tender beef and grilled veggies create an explosion of flavors in your mouth. Best served with steamed rice or salad, these kebabs will keep you feeling full and satisfied for hours.

Instructions

1.Cut the sirloin steak into bite-sized pieces, and the vegetables into 1-inch chunks.
2.In a bowl, whisk together molasses, pineapple juice, vinegar, oil, garlic, salt, and pepper.
3.Thread the beef, vegetables, and pineapple chunks onto skewers.
4.Brush the skewers with the marinade.
5.Heat up the grill or grill pan on high heat.
6.Grilled skewers for 8-10 minutes, turning occasionally until they are cooked to your desired doneness.
7.Serve hot with extra marinade for dipping.

PROS

These tasty kebabs are perfect for outdoor grilling parties and summer barbecues.
Pair with a refreshing fruity cocktail or cold beer.

Pineapple contains anti-inflammatory properties and boosts the immune system.
Beef provides essential nutrients and proteins necessary in building muscles.

CONS

It takes some time to prepare the ingredients and cut them into bite-sized pieces.

High in sodium.
Beef contains a high level of saturated fat, which can increase the risk of heart diseases when consumed excessively.

HEALTH & BENEFITS

Beef is an excellent source of protein and essential nutrients such as iron and vitamin B. Pineapple contains Bromelain, an enzyme that helps improve digestion and reduces inflammation.
The mix of sweet and savory flavors will satisfy your taste buds while providing nutrition to your body.

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