Anglo-Indian Beef (Or Lamb) Stir-Fry

May 25, 2023May 25, 20230 14
Anglo-Indian Beef (Or Lamb) Stir-Fry Recipe
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 1 lb leftover beef roast or 1 lb leftover lamb roast
1 tablespoon rice vinegar or 1 tablespoon apple cider vinegar
1 1/4 teaspoons salt , divided
3/4 teaspoon ground turmeric , divided
2 medium russet potatoes
6 tablespoons canola oil , divided
1 medium yellow onion , halved and thinly sliced , about 1 1/2 cups
1 1/2 tablespoons minced fresh ginger
1/4 teaspoon cayenne

Nutrision Information

Servings Per Recipe
4
Calories
421
Sugar
2g
Fat
32g
Anglo-Indian Beef (Or Lamb) Stir-Fry is a South Asian-inspired recipe that is budget-friendly and perfect for using up leftover food. Beef or lamb and potatoes are seasoned with a mix of Indian spices and stir-fried to perfection. The dish is a hearty meal, making it perfect for a quick weeknight dinner or an easy way to use up leftover roasts from your Sunday lunch.

Instructions

1.Take the leftover roast meat and cut it into thin slices.
2.Combine rice vinegar or apple cider vinegar, 1 teaspoon of salt, and 1/2 teaspoon turmeric together.
3.Add the meat slices into the mixture and marinate it for 15-20 minutes.
4.Peel and cut the potatoes into 1/2 inch cubes and rinse them under cold water.
5.Heat 3 tablespoons of canola oil in a wok over high heat and fry the potatoes until they are golden brown, for approximately 8 minutes. Ensure you flip them occasionally.
6.Remove the potatoes from the wok and set them aside.
7.Cook the onion and ginger in the same wok with the remaining canola oil over medium heat for 5 minutes,
8.Add the meat, potato, cayenne, 1/4 teaspoon salt, and 1/4 teaspoon turmeric.
9.Cook the mixture while stirring occasionally for 5-6 minutes until the beef or lamb is browned.
10.Your Anglo-Indian Beef (Or Lamb) Stir-Fry is now ready to serve!

PROS

This recipe makes use of leftovers and is budget-friendly.

The beef or lamb is a great source of protein, and potatoes are abundant in vitamins and minerals, including vitamin C, iron, and fiber.

CONS

The recipe is high in sodium because of the beef or lamb marinade and salt used to fry the potatoes.

The dish may also be spicy, so it may not be suitable for those who do not bear spicy food.

HEALTH & BENEFITS

The meal is healthy in that beef or lamb is an excellent source of protein.
It aids in the growth and maintenance of muscle mass and supports the development of strong bones.
Furthermore, potatoes contain a significant amount of vitamin C, which supports a healthy immune system and iron absorption.

Print

Leave a Reply

Your email address will not be published.