Anginares Me Araka (Artichoke and Pea Stew)

May 09, 2023May 9, 20230 1
Anginares Me Araka: A Flavorful Artichoke and Pea Stew
in Stew

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

10 artichoke hearts , thawed ( I go directly for the frozen )
1 lb baby peas
4 carrots , sliced thinly
2 large onions , chopped ( approx 2 cups )
1 1/2 cups water
1 tablespoon tomato paste
1/2 cup olive oil
2 tablespoons minced dill
1 lemon , juice of
salt and pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
345
Sugar
10g
Fat
25g
Anginares Me Araka is a traditional Greek dish that's made with artichoke hearts and baby peas. The combination of flavors and textures creates a stew that's both hearty and comforting. The dish is known for its flavorful broth, which comes from the combination of olive oil, lemon juice, and dill. While the recipe is simple, it's full of delicious ingredients that truly shine. The artichoke hearts add a depth of flavor, while the baby peas provide a pop of sweetness. This stew is perfect for a cozy night in or for an easy meal prep option.

Instructions

1.In a large pot, heat the olive oil over medium heat.
2.Add the onions and sauté them until they are browned, about 5 minutes.
3.Add the carrots and continue to sauté for another 5 minutes.
4.Add the artichoke hearts, peas, water, tomato paste, dill, and lemon juice. Salt and pepper to taste.
5.Cover the pot and bring to a boil, then reduce heat to low and allow to simmer for 30-40 minutes, or until all the vegetables are tender.

PROS

This hearty and flavorful stew is a great way to enjoy artichokes and peas.

The stew is filling and perfect for a vegetarian or vegan meal.

It’s also easy to make and can be stored in the fridge for days.

CONS

The dish takes some time to cook and requires a good amount of chopping.

Some people may not enjoy the texture of artichoke hearts.

While the stew is tasty, it’s not ideal for those on a low-sodium diet.

HEALTH & BENEFITS

Artichokes are high in fiber, antioxidants, and minerals like potassium, magnesium, and iron.
They are also low in calories, making them a great choice for those trying to lose weight.
Peas are also high in fiber, protein, and vitamins like vitamin K and vitamin C. They may help with digestion, blood sugar control, and overall health.

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