Angie’s Birthday Vegetarian Indian Soup

May 26, 2023May 26, 20230 17
Angie's Birthday Vegetarian Indian Soup for a Flavorful Meal
in Soup

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 cups lentils ( red is best but any work )
2 tablespoons garlic , minced
1 onion , chopped
1 bunch celery , chopped
1/4 cup olive oil
2 tablespoons curry
1/2 tablespoon cumin
2 tablespoons paprika
2 cups tomato juice
1/2 cup lemon juice
1 bunch cilantro , chopped

Nutrision Information

Servings Per Recipe
6
Calories
280
Sugar
5g
Fat
10g
Angie's Birthday Vegetarian Indian Soup is a delicious and flavorful soup that is sure to impress. It's a perfect meal for a cold winter day, as it's warming and satisfying. The lentils and spices used in this recipe give it a unique flavor that will remind you of traditional Indian cuisine. Plus, it's easy to customize to your liking - feel free to adjust the spice level or add other vegetables to the mix. Overall, this soup is a great way to enjoy a vegetarian meal that's both healthy and delicious.

Instructions

1.Rinse the lentils and set aside.
2.In a large pot, heat the olive oil over medium heat. Add the garlic, onion, and celery. Cook until the vegetables are soft.
3.Add the curry powder, cumin, and paprika to the pot. Cook for 1-2 minutes.
4.Add the lentils to the pot. Stir to combine.
5.Add enough water to cover the lentils by about 2 inches. Bring the soup to a boil, then reduce the heat to low. Simmer the soup for 30-40 minutes, or until the lentils are tender.
6.Remove the soup from the heat. Add the tomato juice, lemon juice, and cilantro. Stir to combine.
7.Allow the soup to cool slightly, then blend to a smooth consistency.
8.Add salt and black pepper to taste. Serve hot.

PROS

This soup is packed with protein and flavor.
Plus, it’s vegan and gluten-free, making it a great option for a wide range of diets.

It’s also easy to prepare, and can be made in large batches and stored for later.

CONS

The soup can be a bit spicy for those who are sensitive to heat.
You can adjust the spice level by reducing the amount of curry powder used.

It also takes a bit of time to cook, so it might not be the best option for a quick weeknight dinner.

HEALTH & BENEFITS

This soup is rich in protein and fiber, thanks to the lentils. It also contains vitamin C from the tomato juice, which can help boost your immune system. Additionally, the spices used in this recipe have been linked to reducing inflammation and aiding in digestion.

Print

Leave a Reply

Your email address will not be published.