Angel’s Spanish Meatloaf

May 11, 2023May 11, 20230 12
Angel's Spanish Meatloaf recipe perfect with a side of mashed potatoes
in Main

Prep

15 min

Cook

60 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 1/2 lbs ground beef ( or other meat based on preference )
1 medium onion , chopped
1/4 teaspoon pepper
1 can tomato sauce
1/3 cup oats ( or bread Crumbs )
1 teaspoon salt
8 large olives , sliced
1 egg
1/4 cup catsup

Nutrision Information

Servings Per Recipe
6-8
Calories
295
Sugar
6g
Fat
17g
Angel's Spanish Meatloaf is a twist on the classic American meatloaf recipe by using Spanish inspired ingredients like olives and tomato sauce. This flavorful meatloaf is a complete meal served with sides like mashed potatoes, steamed vegetables, or a simple salad. It is a great meal option for those who are looking for a hearty and high-protein meal that is easy to prepare and to fill up the whole family. This recipe is also easily customizable according to personal preferences by using different kinds of meat and spice.

Instructions

1.Preheat oven to 350 degrees F.
2.Combine all ingredients, except olives and catsup, in a large bowl.
3.Mix well.
4.Spoon mixture into a 9-inch square baking dish and level out.
5.Make a groove down the center with a knife and fill the groove with olives.
6.Spread catsup over the top.
7.Bake meatloaf for 1 hour or until a thermometer inserted in the center registers 160 degrees F.
8.Allow to rest for 10 minutes before slicing and serving.

PROS

Angel’s Spanish Meatloaf packs a flavor punch, thanks to the combination of tomato sauce and olives.
The oats add texture to the meatloaf and also makes it gluten-free.
It is a perfect meal for those who are following a high protein or low carb diet while limiting their carbohydrate intake.

CONS

The meatloaf is high in sodium due to canned tomato sauce and olives.
It’s important to mindful of the serving size to avoid consuming excess sodium.
It takes some time to prepare and cook the dish, so it’s not ideal for a quick weeknight meal.

HEALTH & BENEFITS

Angel’s Spanish Meatloaf is a good source of protein, essential amino acids, vitamin B-12, and iron. The tomato sauce and olives also provide antioxidants and anti-inflammatory properties.

Print

Leave a Reply

Your email address will not be published.