Angelina’s Caponatina

May 10, 2023May 10, 20230 15
Angelina's Caponatina: A Flavorful Eggplant Dish
in Entree

Prep

30 min

Cook

35 min

Ready In

1 hour 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 large eggplant , peeled and finely diced
salt
1/2 cup olive oil , divided
1 medium onion , chopped
2 large celery ribs , chopped
1 large green pepper , chopped
2 large garlic cloves , minced
10 large pimiento-stuffed green olives , chopped
2 tablespoons drained nonpareil capers
salt and pepper
1 tablespoon sugar
2 tablespoons red wine vinegar
1 1/2 cups tomato sauce or 1 1/2 cups marinara sauce
1/2 teaspoon red pepper flakes ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
230
Sugar
7g
Fat
22g
Angelina's Caponatina is a traditional Sicilian dish that has become popular around the world. This eggplant-based dish is often referred to as a variation on ratatouille and is known for its medley of flavors and textures. It can be served as an appetizer, side dish, or even a main course. This dish is vegetarian and vegan-friendly, making it a great option for those with dietary restrictions. It is a perfect summer dish that can be enjoyed cold with a green salad or served hot with a side of crusty bread.

Instructions

1.Sprinkle the diced eggplant with salt and let it sit for 30 minutes. Rinse and pat dry.
2.In a large skillet, heat 1/4 cup of the olive oil over medium heat. Add the onion and celery and cook until tender.
3.Add the green pepper and garlic and cook for another 2-3 minutes.
4.Add the remaining 1/4 cup of olive oil to the pan.
5.Add the diced eggplant, olives, and capers. Cook for 10 minutes over medium heat.
6.Season with salt, black pepper, sugar, and red wine vinegar.
7.Add the tomato sauce and red pepper flakes (if desired) and simmer for 10 minutes.
8.Serve either hot or cold, garnished with fresh basil if desired.

PROS

Angelina’s Caponatina is a healthy and flavorful dish that is full of vegetables.

It is easy to make and can be served hot or cold.

It is also a great option for those following a vegetarian or vegan diet.

CONS

Some people may not enjoy the eggplant texture or flavor.

This dish does require a bit of preparation and cooking time.

It is important to eat this dish in moderation due to the high oil content.

HEALTH & BENEFITS

Angelina’s Caponatina is packed with nutrients and vitamins from the variety of vegetables used.
Eggplant is low in calories and high in fiber, making it great for digestion.
Olives and capers are high in antioxidants and olive oil is a good source of healthy fats.
This dish is also low in sugar and can be easily made gluten-free.

Print

Leave a Reply

Your email address will not be published.