Angel Hair Pasta With Simple Garlic & Basil

May 09, 2023May 9, 20230 1
Angel Hair Pasta With Simple Garlic & Basil Recipe
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
2 garlic cloves , minced
1/2 cup dry white wine
1 lemon , juice of
1 tomatoes , diced
sea salt , to taste
8 ounces angel hair pasta
1/4 cup fresh basil , roughly chopped
pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
324
Sugar
3g
Fat
12g
Angel hair pasta is a type of long, thin pasta that's very popular in Italian cuisine. The sauce in this recipe is based on garlic, tomato, and basil, which are commonly used in Italian cooking. The dish is flavorful, easy to make, and quite healthy, making it a great choice for anyone looking for a quick and tasty meal. It's also quite versatile, as you can add other ingredients such as shrimp, chicken, or vegetables to make it more substantial. Serve with a green salad and a glass of white wine for a complete meal.

Instructions

1.Cook the angel hair pasta according to package instructions.
2.While the pasta is cooking, heat olive oil in a pan over medium heat.
3.Add minced garlic and sauté for 1-2 minutes.
4.Pour in dry white wine and lemon juice, and stir well.
5.Add diced tomato, sea salt, and pepper.
6.Cook until tomato has softened, stirring occasionally.
7.Drain the cooked pasta and add it to the pan with tomato and garlic sauce.
8.Toss well and add chopped fresh basil.
9.Serve hot and season with salt and pepper to taste.

PROS

This Angel Hair Pasta with Simple Garlic & Basil recipe is a quick and easy dish to prepare.
It’s perfect for a busy weeknight or a lazy weekend.
The combination of the simple sauce with tomato, garlic, and basil is delicious and flavorful.
This dish is also quite healthy, as it’s low in fat and sugar.

CONS

Angel hair pasta is a refined carbohydrate, which means it may cause blood sugar spikes.
Additionally, the white wine used in the recipe contains alcohol, which is not suitable for everyone.
It’s important to consume it in moderation, especially if you’re pregnant, breastfeeding, or have any medical condition that doesn’t allow alcohol consumption.

HEALTH & BENEFITS

Garlic is an antioxidant that has been shown to reduce cholesterol levels and lower blood pressure. It’s also antibacterial and antiviral, boosting your immune system and helping to fight off infections. Basil contains essential oils that have anti-inflammatory properties and can help reduce swelling and inflammation in the body. Tomatoes are rich in vitamins C and A, as well as lycopene, which has been shown to reduce the risk of certain cancers.

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