Angel-Hair Pasta with Herbed Chicken

May 10, 2023May 10, 20230 2
Angel-Hair Pasta with Herbed Chicken - A Delicious and Nutritious Pasta Recipe
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon extra virgin olive oil
2 tablespoons finely chopped onions
1 carrot , cut into small dice ( about 1/2 cup )
3 boneless skinless chicken breast halves , cut into 1/2 inch dice
1/2 teaspoon dried basil , crushed
1/2 teaspoon dried oregano , crushed
1/8 teaspoon dried thyme , crushed
1/8 teaspoon ground black pepper
1 1/2 cups small broccoli florets
1 can evaporated skim milk
9 ounces fresh angel hair pasta
3/4 cup grated parmesan cheese

Nutrision Information

Servings Per Recipe
6
Calories
339
Sugar
7g
Fat
10g
Angel-Hair Pasta with Herbed Chicken is a delicious and nutritious pasta recipe that is perfect for a quick and easy weeknight meal. The tender chicken is seasoned with fragrant herbs like basil, oregano, and thyme, and paired with tender broccoli and nutritious angel hair pasta. This dish is also easy to customize, so you can adjust the seasoning and vegetables to suit your personal taste. Overall, it is a healthy and tasty meal that the whole family is sure to enjoy.

Instructions

1.Heat the olive oil in a large skillet over medium heat.
2.Add the onions and carrot and cook until softened, stirring occasionally.
3.Add the chicken and cook until no longer pink, about 5 minutes.
4.Add the basil, oregano, thyme, and black pepper and stir to combine.
5.Add the broccoli and cook for 2-3 minutes, until tender.
6.Add the evaporated milk and cook for another 2-3 minutes, until heated through.
7.Cook the pasta according to package instructions. Drain and add to the skillet.
8.Add the parmesan cheese and stir to combine.
9.Serve hot.

PROS

This dish is a great source of protein and essential nutrients, making it a healthy and tasty meal.

It is also quick and easy to make, perfect for busy weeknights.

CONS

The evaporated milk in this recipe adds a significant amount of sodium, so it should be consumed in moderation by those on a low-sodium diet.

HEALTH & BENEFITS

This dish is a good source of protein, fiber, and essential nutrients like vitamin C and calcium.
The broccoli in this recipe is particularly beneficial, as it is high in antioxidants and may help to reduce inflammation and improve heart health.

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