Angel Hair Pasta with Creamy Asparagus Sauce

May 09, 2023May 9, 20230 0
Angel Hair Pasta with Creamy Asparagus Sauce
in Pasta

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cloves garlic , crushed
1/4 cup vermouth or 1/4 cup dry white wine
2 tablespoons fresh basil , chopped
2 tablespoons flat leaf parsley , chopped
2 teaspoons fresh oregano , chopped
600 ml cream
1 cup roasted sweet pepper , drained and sliced
1/2 cup parmesan cheese , freshly grated
500 g angel hair pasta
4 bunches asparagus , chopped
1 tablespoon olive oil
8 green shallots , chopped

Nutrision Information

Servings Per Recipe
4
Calories
790
Sugar
9g
Fat
55g
Angel Hair Pasta with Creamy Asparagus Sauce is a delightful dish that is perfect for any occasion. The angel hair pasta has a light and delicate texture that pairs well with the creamy and flavorful asparagus sauce. The sauce is made with fresh herbs and roasted sweet peppers and is simmered in cream and parmesan cheese, creating a rich and indulgent dish. Asparagus is added to the dish, providing a nutritious and healthy vegetable that complements the creaminess of the sauce. This dish can be served as a main course or as a side dish to chicken or fish.

Instructions

1.Cook angel hair pasta according to package directions, then set aside.
2.In a separate pan, heat olive oil over medium heat and add chopped asparagus.
3.Cook the asparagus until it is tender but still has a slight crunch, then set aside.
4.In the same pan, sauté crushed garlic until it becomes fragrant.
5.Pour in vermouth or dry white wine and simmer to reduce.
6.Add fresh basil, flat leaf parsley, fresh oregano, and roasted sweet pepper to the pan, and stir to combine.
7.Pour in cream, stirring occasionally, and cook until the mixture thickens.
8.Add freshly grated parmesan cheese and stir until it has melted.
9.Add the cooked angel hair pasta and cooked asparagus to the pan with the creamy asparagus sauce.
10.Toss everything together to coat the pasta with the sauce, and serve immediately.

PROS

Angel hair pasta is a light and delicate type of pasta that pairs perfectly with the creamy asparagus sauce.

The sauce is also full of fresh herbs and roasted sweet peppers that create a flavorful and aromatic dish.

Asparagus is a healthy vegetable that is low in calories and high in nutrients like vitamins C and K and folate.

CONS

This pasta dish is high in calories and fat because of the cream and parmesan cheese.

It is not recommended for people on a strict diet or with lactose intolerance.

HEALTH & BENEFITS

Asparagus is a healthy vegetable that can help improve digestion and support the immune system.
It contains antioxidants and anti-inflammatory compounds that can reduce the risk of chronic diseases.

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