Angel Hair Pasta with Chicken and Veggies

May 10, 2023May 10, 20230 0
Angel Hair Pasta with Chicken and Veggies - A quick and healthy recipe
in Pasta

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil , divided
2 boneless skinless chicken breast halves , cut into 1-inch cubes
1 green peppers or 1 red pepper , sliced ( or combination of both )
1 small onion , sliced
1 bag frozen mixed vegetables , , broccoli , cauliflower , and carrot ( , broccoli , cauliflower , and carrot )
4 -5 cloves garlic , minced
12 ounces angel hair pasta
3/4 cup chicken broth
3/4 teaspoon dried basil
salt and pepper
1/4 cup grated parmesan cheese
parmesan cheese , for serving

Nutrision Information

Servings Per Recipe
4
Calories
415
Sugar
5g
Fat
13g
Angel Hair Pasta with Chicken and Veggies is a simple and healthy recipe that can be made in under 30 minutes. It is a great option for a weeknight meal when you don't have a lot of time to spend in the kitchen but still want a healthy and satisfying meal. The combination of chicken, mixed vegetables, and angel hair pasta makes for a well-balanced meal that is sure to leave you feeling full and satisfied. This recipe is also versatile and can be customized to suit your preferences - try adding different vegetables or seasonings to make it your own!

Instructions

1.Start by cooking the pasta according to package instructions until al dente. Drain and set aside.
2.In a large skillet, heat one tablespoon of olive oil over medium heat.
3.Add the chicken and cook until browned, about 5-7 minutes.
4.Remove the chicken from the pan and set aside.
5.Add the remaining tablespoon of olive oil to the pan and sauté the peppers, onion, and mixed vegetables until crisp-tender, about 5 minutes.
6.Add the garlic and cook for an additional minute.
7.Add the chicken broth, dried basil, salt, and pepper to the pan and stir to combine.
8.Bring the mixture to a simmer and then reduce the heat to low.
9.Add the chicken back to the pan and stir to combine.
10.Add the cooked pasta to the pan and toss to combine.
11.Top with grated parmesan cheese and additional parmesan cheese, if desired, and serve immediately.

PROS

This recipe is quick and easy to make, perfect for a busy weeknight.

It is a healthy meal that is packed with nutrients from the vegetables and lean protein from the chicken.

Angel hair pasta is a lighter pasta option that pairs well with the sauce and vegetables in this recipe.

CONS

While this recipe is overall healthy, the addition of parmesan cheese can add extra calories and fat.

Angel hair pasta is a thin pasta that can easily overcook and become mushy, so be sure to watch it carefully when cooking.

HEALTH & BENEFITS

This recipe is a nutritious meal that is packed with vegetables and lean protein.
Broccoli, cauliflower, and carrots are all excellent sources of fiber and vitamins C and K.
Chicken is a good source of lean protein, which is essential for maintaining healthy muscles and other tissues.
Angel hair pasta is a lighter option than traditional pasta and is lower in calories and carbohydrates.

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