Angel Hair Pasta With Basil-Tomato Sauce (And Chicken)

May 09, 2023May 9, 20230 0
Angel Hair Pasta with Basil-Tomato Sauce (And Chicken) Recipe
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons extra virgin olive oil
5 garlic cloves , minced
1 large shallot
5 large roma tomatoes
salt and pepper
1/4 cup fresh basil , chopped ( you may substitute 4 teaspoons dried basil )
4 ounces whole wheat angel hair pasta , cooked
2 tablespoons water
4 tablespoons parmesan cheese , grated
2 boneless skinless chicken breasts , grilled , baked , etc ... just cooked

Nutrision Information

Servings Per Recipe
2
Calories
644
Sugar
10g
Fat
32g
Angel Hair Pasta with Basil-Tomato Sauce (And Chicken) is a classic Italian recipe that is popular all over the world. The dish is simple to prepare, with a few fresh ingredients that come together to create a flavorful and satisfying meal. The combination of angel hair pasta with a tangy tomato-basil sauce and grilled chicken makes this dish a crowd-pleaser. The sauce is light and healthy, with no added sugars or artificial ingredients. The dish can be enjoyed as a main meal or a side dish and can be easily customized to suit different tastes by adding more or less spice.

Instructions

1.In a large pan, heat extra virgin olive oil. Add garlic and shallot and sauté for 2 minutes until it begins to soften.
2.Add chopped tomatoes and water. Season with salt and pepper. Cook for 5-7 minutes over medium heat.
3.Add chopped basil to the sauce and cook for 1 minute.
4.Add cooked angel hair pasta, parmesan cheese, and grilled chicken. Mix well.
5.Garnish with additional basil leaves and serve hot.

PROS

This dish is a simple and delicious meal that can be prepared quickly on busy weekdays.
Angel hair pasta is a healthier alternative to traditional pasta, with fewer calories and more fiber.

Chicken is a great source of lean protein, vitamins, and minerals.

Tomatoes and basil are packed with antioxidants and have beneficial effects on cardiovascular health.

CONS

Since this recipe calls for parmesan cheese, it does contain some saturated fat and salt, so it should be enjoyed in moderation as part of a balanced diet.
Pasta is still a source of carbohydrates, so those watching their carb intake should be mindful of their portion sizes.

HEALTH & BENEFITS

Angel Hair Pasta with Basil-Tomato Sauce (And Chicken) is a nutritious and well-rounded meal. Angel hair pasta is a great source of complex carbohydrates and fiber, which can help regulate blood sugar levels and promote satiety.
Chicken is also a great source of lean protein, vitamins, and minerals, making it an essential part of any healthy diet.
Tomatoes and basil are antioxidant-rich foods that can help support cardiovascular health. The lycopene in tomatoes has been linked to lower rates of heart disease, while basil has anti-inflammatory properties that can help reduce the risk of chronic disease.

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