Angel Hair Pasta With Anchovy Sauce

May 10, 2023May 10, 20230 4
Angel Hair Pasta With Anchovy Sauce
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup olive oil
1 garlic clove , crushed
1 can anchovy fillet , in olive oil
fresh ground black pepper
1 lb angel hair pasta , cooked according to package directions
parmesan cheese , freshly grated for garnish

Nutrision Information

Servings Per Recipe
4
Calories
520
Sugar
1g
Fat
30g
Angel Hair Pasta With Anchovy Sauce is a quick and easy pasta dish that is perfect for busy weeknights. The anchovy sauce adds a rich, savory flavor that pairs well with seafood and fresh vegetables. The dish is easy to customize with your favorite ingredients, making it a great go-to recipe for any occasion. This recipe can be made in under 30 minutes and is a great option for those looking for a tasty and satisfying meal.

Instructions

1.In a large pot, heat the olive oil over medium heat.
2.Add the crushed garlic and cook until fragrant, about 1 minute.
3.Add the anchovy fillets and stir to break them up into the oil.
4.Cook for about 2 minutes or until the anchovies have dissolved into the oil and the mixture is fragrant.
5.Season with black pepper to taste.
6.Serve the cooked pasta with the anchovy sauce and garnish with freshly grated parmesan cheese.

PROS

This pasta dish is quick and easy to make, with savory flavors that pair well with seafood.

It is also a great source of protein from the anchovies.

CONS

Anchovies have a strong, salty flavor that not everyone may enjoy.

This dish is also high in fat from the olive oil and parmesan cheese, so it should be enjoyed in moderation.

HEALTH & BENEFITS

Anchovies are a great source of omega-3 fatty acids, which have been linked to reducing inflammation and improving heart health.
They also contain high levels of protein, calcium, and vitamins B12 and D.

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