PROS
This dish is a perfect balance of flavors, with fresh seafood, tangy tomatoes, and fragrant basil.
It’s quick and easy to prepare, making it a great option for a weeknight dinner or a fancy date night at home.
CONS
It may be difficult to find fresh scallops at some grocery stores.
The dish can be high in cholesterol and sodium due to the scallops and prosciutto, so it should be enjoyed in moderation as part of a balanced diet.
HEALTH & BENEFITS
Scallops are a great source of protein, as well as vitamins B12 and E.
Mushrooms are packed with antioxidants and essential vitamins and minerals, making them a great addition to any diet.
Spinach is also a great source of vitamins and minerals, including iron and calcium, which are important for bone health.
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