Angel Hair Chicken and Artichokes

May 10, 2023May 10, 20230 6
Angel Hair Chicken and Artichokes, a delectable and healthy entree
in Entree

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large chicken breast , skinless , cubed
1/8 cup olive oil ( or mix butter and oil to make 1/8 cup )
2 tablespoons fresh garlic , chopped
1/8 cup chicken broth
1/8 cup white wine
1/2 cup red onion , cut in thin rings and quartered
1 small yellow bell pepper , cut in strips
1 jar artichoke hearts , in marinade
2 tablespoons capers
1/4 cup grape tomatoes , cut in 1/2
1/4 cup black olives
1 cup baby spinach leaves ( fresh )
1/8 - 1/4 cup dry white wine
1 box angel hair pasta
parmesan cheese or romano cheese

Nutrision Information

Servings Per Recipe
4
Calories
560
Sugar
5g
Fat
22g
Angel Hair Chicken and Artichokes is a perfect healthy and flavorful entree that can be made with simple ingredients in a matter of minutes. This dish is a combination of chicken, vegetables, pasta, and cheese, which makes it both nutritious and delicious. Its rich ingredients and complex flavors make it a great option for a family dinner or a weekend treat.

Instructions

1.Cook the angel hair pasta according to package directions until it is al dente.
2.Heat olive oil in a pan and sauté chicken and garlic over medium-high heat until chicken is golden brown.
3.Pour in chicken broth, white wine and sauté for 2-3 minutes. Add onion, yellow bell pepper, artichoke hearts, capers, grape tomatoes and black olives.
4.Cook for another 3-4 minutes until everything is slightly caramelized and the vegetables have softened.
5.Remove from heat and toss in baby spinach leaves until they wilt. Serve with cooked angel hair pasta and top with the parmesan or romano cheese.

PROS

Angel Hair Chicken and Artichokes is a flavorful and satisfying entree that is loaded with nutrients.
It has lean protein from the chicken, healthy fats from the olive oil and antioxidants and fiber from the vegetables.
It is also a low-carb option for those watching their carb intake.
So, it’s perfect for those who are health-conscious.

CONS

The recipe calls for marinated artichoke hearts which may be high in sodium.
However, you can choose the artichoke hearts packed in water as a lower-sodium alternative.

HEALTH & BENEFITS

Angel Hair Chicken and Artichokes are a great source of protein that helps to maintain muscle mass and keep your metabolism high. The artichokes and bell pepper in this dish are loaded with antioxidants that help to reduce inflammation in the body. Also, they are a good source of fiber that aids digestion and helps to keep you feeling full and satisfied.

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