Ingredients

1 lb angel hair pasta
2 cans diced tomatoes with basil and garlic
30 black olives , cut in half
2 teaspoons olive juice
fresh parsley
crushed red pepper flakes
Angel Hair Arrabbiata is an Italian pasta dish that is spicy and flavorful, perfect for a quick and easy dinner on a busy weeknight. The combination of canned tomatoes, black olives, and crushed red pepper flakes creates a bold and spicy sauce that pairs well with the delicate angel hair pasta. This recipe is also easy to customize, add vegetables or protein to make it your own. The use of fresh parsley adds a burst of freshness and color to the dish and complements the spicy flavors well.

Instructions

1.Bring a large pot of salted water to a boil and cook the angel hair pasta until al dente.
2.Heat the diced tomatoes with basil and garlic in a large skillet over medium heat.
3.Add the black olives and olive juice and cook for 1-2 minutes.
4.Drain the pasta and add it to the skillet, tossing to coat with the sauce.
5.Garnish with fresh parsley and crushed red pepper flakes, and serve immediately.

PROS

This recipe is quick and easy to make, perfect for a busy weeknight.

The spicy sauce is full of bold flavors and pairs well with the delicate angel hair pasta.

CONS

The high amount of sodium in canned tomatoes and olives may not be suitable for individuals on a low-sodium diet.

Angel hair pasta is a refined carbohydrate and may not be the best choice for those trying to watch their carb intake.

HEALTH & BENEFITS

The use of garlic and crushed red pepper flakes in this recipe has been linked to potential health benefits, such as reducing inflammation and boosting metabolism.
Black olives are a good source of monounsaturated fats, which can help improve heart health.

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