Andrew’s Protein-Packed Vegan Chili

May 13, 2023May 13, 20230 14
Andrew's Protein-Packed Vegan Chili is a hearty and flavorful plant-based meal that is perfect for chilly evenings
in Vegan

Prep

20 min

Cook

2 hours

Ready In

2 hours 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 onion , chopped
1 cubanelle pepper , chopped
1 green pepper , chopped
2 red peppers , chopped
20 baby carrots , chopped
5 garlic cloves , diced
10 button mushrooms
2 jalapenos , chopped
1 tablespoon cumin
3 tablespoons chili powder
2 teaspoons cayenne pepper
2 teaspoons cinnamon
2 tablespoons oregano
1 tablespoon basil
2 teaspoons mustard powder
2 tablespoons paprika
1/2 cup stout beer
28 ounces whole tomatoes
28 ounces crushed tomatoes
6 ounces tomato paste
2 tablespoons unsweetened cocoa powder
1 cup quinoa
2 cans beans
water , as required

Nutrision Information

Servings Per Recipe
8
Calories
375
Sugar
10g
Fat
8g
Andrew's Protein-Packed Vegan Chili is a hearty and flavorful plant-based meal that is perfect for chilly evenings. Packed with protein and fiber from the quinoa and beans, this chili will keep you full and satisfied for hours. The combination of spices, such as cumin, chili powder, and cinnamon, gives this chili a deep and complex flavor that will warm you up from the inside out. This recipe makes a large batch that is perfect for meal prep or feeding a crowd. Customize your chili with your favorite toppings, such as avocado, vegan sour cream, or cilantro, and enjoy this delicious and nutritious meal any day of the week.

Instructions

1.Heat the olive oil in a large pot over medium heat.
2.Add the onion, cubanelle pepper, green pepper, red peppers, baby carrots, garlic, mushrooms, and jalapenos. Cook until the vegetables start to soften, about 10 minutes.
3.Add the cumin, chili powder, cayenne pepper, cinnamon, oregano, basil, mustard powder, and paprika. Cook for 2-3 minutes, stirring constantly.
4.Add the stout beer, whole tomatoes, crushed tomatoes, tomato paste, and cocoa powder. Stir to combine.
5.Add the quinoa and beans. Stir to combine.
6.Add enough water to cover all the ingredients in the pot. Bring to a boil.
7.Reduce the heat and simmer for 1-2 hours, stirring occasionally, until the chili has thickened and the flavors have melded together.
8.Serve hot with your favorite toppings, such as avocado, cilantro, and vegan sour cream.

PROS

Andrew’s Protein-Packed Vegan Chili is made with real, whole ingredients, and is high in plant-based protein and fiber.
It is also naturally gluten-free and low in calories.

CONS

This chili takes some time to prepare and simmer, so it’s not a quick weeknight meal option.
Some may also find the spice level to be too high, so adjust the amount of chili powder and cayenne pepper to your taste.

HEALTH & BENEFITS

Andrew’s Protein-Packed Vegan Chili is a nutrient-dense meal, with plenty of plant-based protein and fiber to keep you feeling full and satisfied. The vegetables in this chili are also loaded with antioxidants and other beneficial nutrients, such as vitamin C, potassium, and magnesium. The quinoa in this chili is a great source of plant-based protein and is also rich in fiber, iron, and other essential nutrients. Eating a plant-based meal like this chili is also associated with a range of health benefits, including improved heart health, weight management, and reduced risk of chronic diseases, such as diabetes and cancer.

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