Andreas Viestad’s Norwegian Baked Halibut With Herbs and Rosemar

May 08, 2023May 8, 20230 2
Andreas Viestad's Norwegian Baked Halibut With Herbs and Rosemary is a classic Norwegian dish
in Main

Prep

25 min

Cook

15-20 min

Ready In

40-45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 halibut steaks , about a third of a pound each
2 teaspoons fine sea salt
1 cup fresh parsley , chopped
1 cup mixed fresh herbs , chopped ( thyme , tarragon , mint and or rosemary )
2 -3 garlic cloves , chopped
4 bay leaves ( preferably fresh )
1/2 cup white wine ( enough to cover the bottom of the pan )
8 tablespoons one stick sweet butter
1 tablespoon fresh rosemary , finely chopped
2 teaspoons fresh parsley , finely chopped
1 teaspoon fresh thyme , finely chopped
1 bay leaf ( preferably fresh )
1 teaspoon lemon zest , finely grated
2 -3 tablespoons fresh lemon juice
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
578
Sugar
0g
Fat
44g
Andreas Viestad's Norwegian Baked Halibut With Herbs and Rosemary is a classic Norwegian dish often served at family gatherings and special occasions. Halibut is a popular type of fish in Norway, often enjoyed for its delicate texture and fresh taste. This recipe is easy to make, and the aromas of fresh herbs will fill your kitchen as it cooks in the oven. Halibut can be served with a variety of side dishes such as roasted vegetables or potatoes. It's a perfect dish for a special occasion or a weekend dinner with friends or family.

Instructions

1.Preheat oven to 390 degrees Fahrenheit.
2.Season the halibut with fine sea salt and arrange them in a baking dish.
3.In a large bowl, mix parsley, mixed herbs, garlic, and bay leaves together. Pour the mixture over the halibut steaks.
4.Pour white wine to cover the bottom of the pan.
5.Melt the sweet butter and mix it with rosemary, parsley, thyme, bay leaf, lemon zest, and lemon juice. Drizzle the mixture over the halibut steaks.
6.Sprinkle salt and pepper on top.
7.Bake in the oven for 15 to 20 minutes.
8.Serve immediately and enjoy!

PROS

This dish is simple to make, tastes delicious, and is packed with a variety of herbs.
It is a great source of protein and omega-3 fatty acids, commonly found in fish.

CONS

Halibut can be expensive compared to other types of fish.
It can also be hard to find in some areas.
Additionally, some may find the preparation time-consuming.

HEALTH & BENEFITS

Halibut is packed with omega-3 fatty acids which are great for heart health. They help reduce the risk of heart disease and stroke. The herbs used in this dish have a variety of benefits, such as helping with digestion, reducing inflammation in the body, and even boosting the immune system.

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