Andreas Viestad’s Honey-And-Mustard-Marinated Salmon With Rosema

May 11, 2023May 11, 20230 2
Andreas Viestad's Honey-And-Mustard-Marinated Salmon With Rosemary-Scented Apples
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb salmon fillet , skin on , any pinbones removed
2 tablespoons olive oil
1 tablespoon honey
2 tablespoons Dijon mustard
1 garlic clove , minced
1 tablespoon fresh lemon juice
1 teaspoon chili powder
salt , to taste
4 sweet apples , Golden Delicious works well
2 tablespoons unsalted butter
1 sprig fresh rosemary
fresh mint leaves ( to garnish ) ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
345
Sugar
12g
Fat
22g
Andreas Viestad's Honey-And-Mustard-Marinated Salmon With Rosemary-Scented Apples is a delicious and healthy meal option that is perfect for seafood lovers. The honey-mustard marinade gives the salmon a sweet and tangy flavor, while the rosemary-scented apples add a unique twist to the dish. This recipe is also quick and easy to prepare, making it a great option for busy weeknights or weekend dinners with family and friends.

Instructions

1.Preheat the oven to 425°F (220°C).
2.In a small bowl, mix together the olive oil, honey, Dijon mustard, minced garlic, fresh lemon juice, chili powder, and salt.
3.Cut the salmon into four equal pieces and place them skin-side down in a baking dish.
4.Brush the marinade over the salmon fillets.
5.Slice the apples into wedges and remove the cores.
6.Melt the unsalted butter in a pan over medium heat.
7.Add the apple wedges and cook for about 3 minutes on each side, until they begin to brown.
8.Place the rosemary sprig on top of the apples and transfer the pan to the oven.
9.Roast for about 10 minutes, until the salmon is cooked through and the apples are tender.
10.Garnish with fresh mint leaves, if desired, and serve hot.

PROS

This recipe is a delicious way to enjoy salmon with a flavorful honey-mustard marinade.

The dish is also low in carbohydrates and high in protein, making it a great meal option for those on a low-carb diet.

CONS

The salmon in this recipe should be consumed in moderation as it is a high-mercury fish.

Additionally, the dish may not be suitable for those with a mustard allergy.

HEALTH & BENEFITS

This dish is a great source of protein, omega-3 fatty acids, and essential nutrients like vitamin D and selenium.
The rosemary in the recipe also has anti-inflammatory properties and has been linked to improving digestion and brain function.

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