Andreas Mouth Watering “chicken” Tortilla Soup

Jun 04, 2023June 4, 20230 0
Andreas Mouth Watering "chicken" Tortilla Soup Recipe
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

6 cups vegetable broth
1 small onion , Chopped
1 can chopped tomatoes
2/3 cup green chili
1 hand full cilantro ( or more if you like the taste )
1/2 cup corn
1 can black beans , rinsed
1 can red enchilada sauce
2 cloves chopped garlic
1 teaspoon cumin
pepper ( Helpful tip ( If you do n't want to use salt use Braggs Amino Acid ) or salt ( Helpful tip ( If you do n't want to use salt use Braggs Amino Acid )
3 cups of cubed chicken ( I use Quorn Brand )
4 flour tortillas
1/4 cup frying oil
oil ( for frying )
avocado
sour cream
shredded cheese

Nutrision Information

Servings Per Recipe
6
Calories
250
Sugar
7g
Fat
10g
This tortilla soup recipe by Andreas is a delicious and hearty meal that can be enjoyed any time of year. It features tender chunks of Quorn chicken in a flavorful and spicy broth, topped with crispy tortilla strips, avocado, sour cream, and shredded cheese. What sets this soup apart is the use of homemade vegetable broth, which adds depth and richness to the dish. This soup is also easy to make and can be ready in less than an hour, making it a great option for busy weeknights or casual dinner parties.

Instructions

1.In a large saucepan, heat the vegetable broth over medium high heat.
2.Add chopped onion, canned tomatoes, green chili, cilantro, corn, black beans, enchilada sauce, garlic, cumin, and Braggs Amino Acid. Stir well to combine.
3.Add cubed chicken, and simmer for 20-30 minutes or until chicken is cooked through.
4.Cut flour tortillas into strips and fry in a small amount of oil until crispy.
5.Top the soup with fried tortilla strips, diced avocado, sour cream, and shredded cheese before serving.

PROS

This soup is packed with healthy vegetables like onion, tomatoes, and homemade vegetable broth that are rich in antioxidants, vitamins, and minerals.

It’s also low in fat and high in protein, making it an excellent source of nutrition.

CONS

The canned enchilada sauce can be high in sodium, which can be an issue for those who are watching their salt intake.

And while this soup is filling and nutritious, it may not be the best option for those who are on a low-carb or keto diet.

HEALTH & BENEFITS

This soup is a great source of protein which helps support muscle growth and repair.
It’s also high in fiber, which can help keep you feeling full and reduce your risk of heart disease, stroke, and type 2 diabetes.

Print

Leave a Reply

Your email address will not be published.