Andrea’s Favourite (Aka Chicken Adobo)

May 23, 2023May 23, 20230 14

Andrea's Favourite (Aka Chicken Adobo)

by The Chefin Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

358

Sugar

Fat

18g

Andrea's Favourite, commonly known as Chicken adobo, is a traditional Filipino dish that has gained popularity worldwide. This savory and tangy dish is a staple food in the Philippines and is typically served with rice. This meal is a fusion of flavors that satisfies the taste buds and nourishes the body at the same time. It's a dish that can be enjoyed daily or during special occasions. The versatility of Chicken Adobo makes it easy to substitute ingredients and adjust flavors to suit different preferences.

Instructions

1.	In a pot or a heavy skillet, place the chicken, soy sauce, vinegar, garlic, bay leaves, brown sugar, and peppercorn. Mix well.
2.	Cover the pot and bring it to a boil over medium-high heat. Lower heat and let it simmer for 30-40 minutes, or until the chicken is cooked and tender.
3.	Remove the chicken from the pot and set aside. Discard the bay leaves and peppercorns. Deglaze the pot by scraping off the brown bits and simmer the remaining sauce for 5-10 minutes until it thickens.
4.	Pour the sauce over the chicken and serve with rice.

PROS

Chicken Adobo is an easy-to-make, flavorful, and healthy dish.
It’s a great way to enjoy chicken without adding too many calories or fats.

The balance of sour, salty, and sweet flavors in the sauce makes it a crowd-pleaser.

CONS

Although chicken adobo is a healthy meal, it can be high in sodium when consuming too much soy sauce.
Consuming in moderation is essential.

HEALTH & BENEFITS

Chicken adobo can offer numerous health benefits. Chicken is a great source of protein, which promotes healthy muscle growth and supports immunity. Garlic can help reduce blood pressure, and soy sauce promotes healthy bone density. Moreover, eating rice can help maintain a healthy weight and lower the risk of diabetes.

	1 lb chicken ( legs & thighs )
	1 teaspoon light brown sugar
	1/2 cup low sodium soy sauce
	3/4 cup rice vinegar
	1 bulb of garlic , crushed
	4 bay leaves
	1/2 teaspoon peppercorn