Andouille and Chicken Creole Pasta

May 13, 2023May 13, 20230 3
Andouille and Chicken Creole Pasta recipe with a spicy kick
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons margarine
1/2 pound andouille sausage , diced
2 skinless , boneless chicken breast halves - cut into strips
3 tablespoons Creole seasoning
1 green bell pepper , seeded and sliced into strips
1 red bell pepper , seeded and sliced into strips
8 ounces fresh mushrooms , sliced
4 green onions , chopped
1 can fat-free chicken broth
1 cup 2 % milk
2 teaspoons lemon pepper
2 teaspoons garlic powder
1/4 cup cornstarch
1/2 cup cold water
1 package linguine pasta

Nutrision Information

Servings Per Recipe
4
Calories
715
Sugar
7g
Fat
34g
Andouille and Chicken Creole Pasta is a classic Cajun dish that originated in Louisiana. It's a fusion of French, Spanish, African, and Native American influences, and is known for its spicy and flavorful taste. The andouille sausage used in this recipe is a smoked pork sausage that is commonly used in Southern cuisine. It's combined with chicken breast, peppers, mushrooms, and linguine pasta, and then coated in a creamy sauce made from chicken broth, milk, and seasonings. The result is a hearty and satisfying meal that is perfect for any occasion.

Instructions

1.Cook linguine pasta according to package directions.
2.In a large skillet over medium-high heat, melt margarine and add diced andouille sausage and chicken breast strips. Cook until browned, stirring occasionally.
3.Add creole seasoning, green and red bell peppers, mushrooms, and green onions to the skillet and stir well.
4.Pour in the fat-free chicken broth and 2% milk. Add lemon pepper and garlic powder and stir.
5.In a small bowl, mix cornstarch and cold water until smooth. Gradually add this mixture into the skillet and stir until the sauce thickens.
6.Drain pasta and add it to the skillet. Toss to coat pasta with sauce.
7.Serve hot and enjoy!

PROS

This recipe is a one-pot meal that can be made in under 30 minutes.

The combination of spicy andouille sausage and chicken breast gives a flavorful kick to the pasta.

It’s a great comfort food that can be easily reheated for leftovers.

CONS

The dish is high in calories and fat due to the use of andouille sausage and margarine.

People who are sensitive to spicy food may find this recipe too hot.

HEALTH & BENEFITS

Although this recipe may not be the healthiest option, it contains protein from the chicken and fiber from the vegetables and pasta.
The dish also has anti-inflammatory properties from the creole seasoning and garlic powder.

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