Andijviesla – Curly Endive Salad

May 11, 2023May 11, 20230 2

Andijviesla - Curly Endive Salad

by The Chefin Salad

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Very easy

Rating

Ingredients

	1 head curly endive lettuce
	2 cups boiled potatoes , sliced
	4 eggs , hard cooked , peeled and cut into quarters lengthwise
	French dressing ( French Dressing ( Not Catalina Style ) , your own recipe , or storebought )

Nutrision Information

Servings Per Recipe

Calories

300

Sugar

Fat

12g

Andijviesla, or curly endive salad, is a popular dish in the Netherlands. It typically consists of curly endive lettuce, boiled potatoes, and hard-boiled eggs, topped with French dressing. The combination of vegetables and protein makes it a satisfying and nutritious meal that can be enjoyed as a main course or a side dish. Curly endive lettuce has a slightly bitter taste that is balanced by the creamy texture of the potatoes and the protein-rich eggs. This salad is perfect for anyone looking for a healthy and flavorful meal that is easy to prepare.

Instructions

1.	Prepare the curly endive lettuce by washing it thoroughly and removing any damaged leaves. Cut it into bite-sized pieces.
2.	Boil the potatoes until they are tender, then slice them.
3.	Hard boil the eggs, peel them, and cut them into quarters.
4.	Combine the curly endive lettuce, sliced potatoes, and egg quarters in a bowl.
5.	Add French dressing to the salad and toss to combine.
6.	Serve immediately or chill in the refrigerator until ready to eat.

PROS

This salad is a great way to incorporate more vegetables into your diet.

Curly endive lettuce is a good source of vitamins A and K, as well as fiber and antioxidants.

Potatoes provide carbohydrates and potassium, while eggs are a good source of protein.

CONS

If you are watching your calorie intake, be mindful of the amount of dressing you use on the salad.

Also, some people may not like the bitter taste of curly endive lettuce.

HEALTH & BENEFITS

Curly endive lettuce is a low-calorie vegetable that is high in fiber and antioxidants.
It has been linked to better heart health and improved digestion.
Potatoes provide energy and are a good source of potassium, which helps regulate blood pressure.
Eggs are a great source of high-quality protein that is essential for muscle repair and growth.