Andalusian Rice Salad (Ensalada De Arroz)

May 19, 2023May 19, 20230 1
Andalusian Rice Salad (Ensalada De Arroz) is a refreshing and filling salad perfect for a summer day
in Salad

Prep

10 min

Cook

18 min

Ready In

2 hr 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup rice
1 teaspoon salt
8 tablespoons olive oil
3 tablespoons wine vinegar
1 large garlic clove , minced
1 small onion , minced
salt and pepper , to taste
1 jar piquillo peppers , whole , drained and sliced in strips ( may substitute jarred roasted red peppers )
4 sprigs parsley , finely chopped
green olives , for garnish
pitted black olives , for garnish

Nutrision Information

Servings Per Recipe
4
Calories
430
Sugar
3g
Fat
30g
Andalusian Rice Salad (Ensalada De Arroz) is a popular dish in the southern region of Spain and is often served during the hot summer months. The dish consists of rice, olive oil, wine vinegar, garlic, onion, piquillo peppers, and parsley. It is a filling and refreshing salad that can be enjoyed on its own or as a side dish to grilled meats and fish. Traditionally, it is served chilled, making it the perfect meal for a hot summer day. This dish is a great choice for those who are looking for a healthy and delicious meal that can be prepared easily with ingredients found in most grocery stores.

Instructions

1.In a medium saucepan add rice, salt, and enough water to cover the rice.
2.Bring to a boil, then reduce to a simmer and cook for 18 minutes or until the rice is tender and water is absorbed.
3.Transfer rice to a mixing bowl.
4.In a separate bowl, whisk together olive oil, wine vinegar, garlic, onion, salt, and pepper until well combined.
5.Add the dressing to the rice, then mix until well combined.
6.Add the piquillo peppers and parsley, then stir.
7.Cover and chill for at least 2 hours.
8.Serve with green and black olives for garnish.

PROS

This salad is full of flavors and textures, making it a delicious and refreshing meal.

The ingredients are simple and easy to find in most grocery stores.

It can be enjoyed on its own or as a side dish to grilled meats and fish.

CONS

The dish needs to be chilled for a minimum of 2 hours before serving, which requires planning ahead.

It contains a high amount of carbohydrates due to the rice, so it should be enjoyed in moderation if you are watching your carb intake.

HEALTH & BENEFITS

This salad is a healthy and nutritious meal.
The rice provides a source of carbohydrates for energy, while the olive oil contains healthy monounsaturated and polyunsaturated fats.
The piquillo peppers are high in vitamin C, which supports immune health.
The parsley contains vitamin K, which aids in blood clotting and bone strength.

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