Andalusian Flamenco Eggs

May 11, 2023May 11, 20230 2
Andalusian Flamenco Eggs- A Spanish Breakfast Recipe
in Breakfast/Brunch

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 -3 slices cooked ham
1/2 lb sliced cooked potato
olive oil or butter
1/2 sweet red pepper , cut in strips
1 tablespoon finely chopped onion
1 little good stock
1/2 lb tomatoes
1/2 lb continental-type sausage
1/2 lb cooked peas
3 asparagus tips
4 -8 eggs

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
5g
Fat
20g
Andalusian Flamenco Eggs are a traditional Spanish breakfast that includes a variety of fresh vegetables, cooked potatoes and meat, and eggs. The ingredients are cooked together to create a flavorful breakfast that is often served with crusty bread on the side. While this recipe uses the continental-type sausage, other variations include chorizo sausage. This dish gets its name 'Flamenco' from its vibrant colors, which adds a little flair to your breakfast table.

Instructions

1.In a large frying pan, sauté cooked ham slices in olive oil or butter over medium heat for about 2 minutes.
2.Add sliced cooked potatoes and strips of sweet red pepper to the pan, stirring occasionally until they begin to soften, for about 5 minutes.
3.Add finely chopped onion and stir for a minute, then add good stock to the pan.
4.Add chopped tomatoes and continental-type sausage, cover and cook until the vegetables are tender, for about 10 minutes.
5.Add cooked peas and asparagus tips and allow the flavors to blend for a minute.
6.Create small wells in the vegetable mixture and crack an egg into each. Cover and cook until the eggs set, for about 5-7 minutes. Serve hot on plates.

PROS

Andalusian Flamenco Eggs are a flavorful and filling breakfast option that includes a variety of healthy vegetables.

The easy preparation of this dish makes it perfect for a quick breakfast or brunch option

CONS

This dish contains sausage, which can be on the fattier side of meats.

Additionally, the cooking of the potatoes in olive oil or butter may increase the calorie count.

HEALTH & BENEFITS

Andalusian Flamenco Eggs contain a variety of healthy vegetables, including red pepper and tomato, which are high in vitamins A and C.
Peas and asparagus are also valuable sources of fiber, which can help to regulate digestion and promote feelings of fullness.
Eggs are also high in protein, which can assist in building and repairing muscles.

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