Andalusian Cabbage Salad

May 11, 2023May 11, 20230 12

Healthy Andalusian Cabbage Salad recipe for your next meal

by The Chefin Salad

Prep

35 min

Cook

0 min

Ready In

35 min

Level

Very easy

Rating

Ingredients

	1 small savoy cabbage , cored and shredded
	2 tablespoons sea salt
	2 large garlic cloves , minced
	2 tablespoons lemon juice
	6 tablespoons extra virgin olive oil
	1/3 cup black olives ( optional )

Nutrision Information

Servings Per Recipe

Calories

156

Sugar

Fat

14g

Originating from Andalusia, southern Spain, this cabbage salad is a simple yet delicious dish that is perfect for warm summer days. It is made with shredded savoy cabbage, which is high in fiber and low in calories. The salad is seasoned with garlic, lemon juice, and extra virgin olive oil, which adds a tangy and savory flavor to the dish. The black olives, if used, add extra texture and flavor to the salad. This dish is perfect as a side for grilled meat or fish or as a light and refreshing main dish on its own.

Instructions

1.	In a large bowl, mix the shredded cabbage and sea salt together. Let sit for at least 30 minutes.
2.	Rinse the cabbage thoroughly with cold water and drain well.
3.	In a small bowl, whisk together garlic, lemon juice, and olive oil.
4.	Add the dressing to the cabbage and toss to combine.
5.	Top with black olives, if desired. Serve immediately.

PROS

This Andalusian Cabbage Salad is low in calories, gluten-free, and vegan.

It is a great source of dietary fiber, Vitamin C, and Vitamin K.

With its delicious and refreshing taste, it is perfect for hot summer days.

CONS

Some people may not enjoy the crunchiness of raw cabbage in their salad.

Black olives, if used in the recipe, may add extra sodium to the dish.

HEALTH & BENEFITS

Andalusian Cabbage Salad is packed with health benefits. Cabbage is known for its anti-inflammatory and antioxidant properties. It can help reduce the risk of heart disease and certain types of cancer.
The garlic in the recipe has been linked to improving cholesterol levels and decreasing the risk of sickness.