Andalucian Pinchitos Morunos – Moorish Saffron Meat Skewers

May 16, 2023May 16, 20230 3
Andalucian Pinchitos Morunos - Moorish Saffron Meat Skewers
in Meat

Prep

5 min

Cook

10 min

Ready In

1 hr 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 500 g lean lamb fillets or 500 g lean pork fillets
8 pre-soaked wooden skewers , about 15cm long , OR
4 metal skewers , about 25cm long
1/2 teaspoon coriander seed , roughly ground
1/2 teaspoon cumin seed , roughly ground
1/2 teaspoon fennel seed , roughly ground
1 -2 teaspoon sweet smoked paprika ( Pimenton )
2 garlic cloves , peeled and crushed with
1/2 teaspoon salt
1 pinch saffron , infused with
2 tablespoons boiling water
1 tablespoon chopped fresh oregano or 1 teaspoon dried oregano
1 bay leaf , crumbled
2 teaspoons sherry wine vinegar or 2 teaspoons wine vinegar
2 teaspoons olive oil
chopped flat leaf parsley ( Cilantro ) or chopped coriander ( Cilantro )

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
0g
Fat
16g
Andalucian Pinchitos Morunos, or Moorish Saffron Meat Skewers, are a popular dish in the cuisine of southern Spain. The use of saffron and other spices in this recipe is a nod to the region's cultural heritage, as the Moors from North Africa once ruled much of Spain. These skewers can be enjoyed on their own or as part of a larger meal, and are often served with rice, vegetables, or salad.

Instructions

1.Cut meat into small, even-sized chunks and thread onto skewers.
2.Combine the coriander, cumin, fennel, and paprika in a bowl.
3.In a separate bowl, mix the garlic, saffron, oregano, bay leaf, vinegar, and olive oil together.
4.Pour the garlic mixture over the meat skewers, making sure each piece is covered.
5.Let the marinated meat sit for at least 1 hour, or preferably overnight in the fridge.
6.Preheat the grill or barbecue to medium-high heat.
7.Cook the skewers until the meat is tender and cooked through, about 8-10 minutes, turning occasionally.
8.Garnish with chopped parsley or coriander before serving.

PROS

These skewers are easy to make and packed with flavor, making them a great addition to any meal or gathering.

The lean meat used in this recipe is a good source of protein and low in fat.

CONS

This recipe does require some advanced preparation, as the meat should be marinated for at least 1 hour before cooking.

Using a grill or barbecue may not be an option for everyone, depending on their living situation or climate.

HEALTH & BENEFITS

Lean meats like lamb and pork can be part of a healthy, balanced diet.
They are good sources of protein, iron, and other important nutrients.
Saffron has antioxidant properties and may also have mood-boosting effects.

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