Andalucian Gazpacho

May 11, 2023May 11, 20230 17
Classic Andalucian Gazpacho recipe to beat the heat
in Soup

Prep

15 min

Cook

0 min

Ready In

2 hours 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 kg of bright tomatoes
1/2 green pepper
1/2 onion
1 garlic clove
1/2 cucumber
100 ml olive oil
3 tablespoons white wine vinegar
1 slice bread ( dipped in water )
salt

Nutrision Information

Servings Per Recipe
4
Calories
186
Sugar
7g
Fat
17g
Andalucian Gazpacho is a classic Spanish soup made with fresh vegetables and olive oil. It is a perfect dish for hot summer days and can be served as a starter or a light meal. The origins of gazpacho can be traced back to the Roman Empire, where they ate a similar dish made with bread and vinegar. Over time, the recipe evolved to include vegetables and olive oil, which are now a staple in modern-day gazpacho recipes.

Instructions

1.Cut the tomatoes, cucumber, green pepper, onion, and garlic into large chunks and place them in a blender.
2.Add the olive oil, white wine vinegar, and salt.
3.Squeeze out any excess water from the bread and add it to the blender.
4.Blend on high speed until smooth.
5.Chill the gazpacho in the refrigerator for at least 2 hours before serving.
6.Serve cold and enjoy!

PROS

This refreshing soup is perfect for hot weather and can be made in advance.

It is low in calories and high in nutrients, making it a healthy addition to any meal.

It is also suitable for vegetarians and vegans.

CONS

Some people may find the texture of gazpacho to be too thin for their liking.

It can also be quite acidic if too much vinegar is used in the recipe.

HEALTH & BENEFITS

This soup is packed with vitamins and minerals, including lycopene (found in tomatoes), which has been linked to reducing the risk of certain cancers.
The garlic in this recipe has immune-boosting properties, while the olive oil provides healthy fats that can help to lower cholesterol levels.

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