And all because HE does not like sauerkraut !! #1

May 11, 2023May 11, 20230 1
And all because HE does not like sauerkraut !! #1
in Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb sauerkraut
1 onion , chopped
1 clove garlic , crushed
4 slices pineapple , chopped
1 teaspoon curry powder
1 1 teaspoon some chili paste or 1 chopped fresh chili pepper
1 red bell peppers or 1 yellow bell pepper , chopped
4 -8 slices of your favorite ham , not too thin
4 ounces grated emmenthaler cheese or 4 ounces gruyere cheese
1 tablespoon breadcrumbs
2 tablespoons butter , for frying , greasing and topping the cheese

Nutrision Information

Servings Per Recipe
4-6
Calories
428
Sugar
12g
Fat
29g
This casserole was created to satisfy the cravings of someone who does not enjoy sauerkraut. By combining it with sweet and spicy flavors, it transforms the traditionally sour taste into something that is both unique and delicious. The ham adds a meatiness to the dish, while the cheese provides a layer of creaminess. It is a hearty and comforting dish that is perfect for a chilly evening or a potluck dinner. It can be served as a main dish or as a side dish to grilled meats.

Instructions

1.Preheat the oven to 375°F.
2.Rinse and drain the sauerkraut.
3.In a skillet, melt the butter and sauté the onion and garlic until translucent.
4.Combine the sauerkraut, chopped pineapple, curry powder, and chili paste or fresh chili pepper in a bowl.
5.Add the sautéed onion and garlic, stirring to combine.
6.Pour half of the sauerkraut mixture into a buttered baking dish.
7.Layer the slices of ham over the top of the sauerkraut mixture.
8.Spoon the remaining sauerkraut mixture over the ham.
9.Top with the chopped bell pepper.
10.Sprinkle the grated cheese over the top of the casserole.
11.Top with breadcrumbs and dot with butter.
12.Bake in the preheated oven for 35-40 minutes until golden and bubbly.

PROS

This casserole is a unique and flavorful way to enjoy sauerkraut.

The combination of pineapple, curry, and chili provide a depth of flavor that is both sweet and spicy.

It is also a great way to use up leftover ham.

The dish is easy to prepare and can be made ahead of time.

CONS

The sauerkraut may not be appealing to those who do not enjoy its sour taste.

The recipe is not vegetarian and cannot easily be made vegan or gluten-free.

HEALTH & BENEFITS

Sauerkraut is a fermented food that is rich in probiotics, which are beneficial for gut health.
It is also low in calories and high in fiber, making it a good choice for weight management.
The addition of pineapple provides Vitamin C, while the bell peppers provide a source of antioxidants.
However, the dish is also high in fat and sodium due to the cheese and ham, so it should be enjoyed in moderation.

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