Ancient Greek Fish With Coriander

May 08, 2023May 8, 20230 8

Delicious Ancient Greek Fish with Coriander recipe for a healthy dinner

by The Chefin Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

210

Sugar

Fat

Ancient Greek Fish with Coriander is a classic Greek recipe that has been enjoyed for centuries. With its tender and flaky cod fish and fragrant coriander spice, this recipe is a savory and healthy way to enjoy seafood for dinner. This recipe is quick and easy to prepare, making it a perfect weeknight dinner option for busy families. Plus, with its delicious and unique flavor, it's sure to be a crowd-pleaser for even the pickiest eaters.

Instructions

1.	In a small skillet, toast the coriander seeds over low heat until fragrant, stirring constantly for about 3 minutes.
2.	Crush the seeds using a mortar and pestle or the back of a spoon.
3.	Mix the seeds with the salt.
4.	Rub the cod fillets with the spice mixture.
5.	Heat the olive oil in a large skillet over medium heat.
6.	Add the cod fillets and cook until golden brown, about 2-3 minutes per side.
7.	Remove the cod fillets from the skillet and place them on a serving platter.
8.	Add the white wine vinegar to the same skillet and cook, stirring frequently, until reduced and slightly thickened.
9.	Pour the reduced vinegar over the cod fillets and sprinkle with chopped fresh coriander before serving.

PROS

This recipe is a delicious and healthy way to enjoy cod fish, a rich source of protein and omega-3 fatty acids.

The use of coriander in this recipe adds a unique and flavorful twist to this classic dish.

CONS

Cod is not a sustainable fish choice, so if you choose to make this recipe, make sure to choose wild-caught or sustainably-farmed sources.

Additionally, some people may not enjoy the strong flavor of coriander.

HEALTH & BENEFITS

Cod is a low-fat, high-protein fish that is rich in omega-3 fatty acids, which are important for heart and brain health.
Coriander has been linked to a range of health benefits, including reducing inflammation and improving digestive health.

	2 teaspoons coriander seeds
	1 teaspoon salt
	12 ounces cod fish fillets
	1 tablespoon olive oil
	1 tablespoon white wine vinegar