Anchovy-Olive Pasta Sauce

May 10, 2023May 10, 20230 11
Anchovy-Olive Pasta Sauce for the ultimate Italian cuisine experience
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons olive oil
1 can anchovies packed in oil , undrained
2 garlic cloves , minced
1 medium onion , minced
1 can chopped black olives , drained
20 green olives , sliced
2 teaspoons capers , drained
1 teaspoon dried basil
2 teaspoons italian seasoning
1/2 teaspoon black pepper
1 can tomatoes
1 can tomato paste
3/4 cup water
1/2 cup marsala
1/2 teaspoon red pepper flakes

Nutrision Information

Servings Per Recipe
4
Calories
274
Sugar
12g
Fat
19g
Anchovy-Olive Pasta Sauce is a classic Italian sauce that is simple to prepare and packs a big punch of flavor. The sauce is made by blending anchovies, olives, tomatoes, and red pepper flakes, to create a delicious and savory pasta topping that is perfect for any pasta dish. This sauce is a great way to add some variety to your regular pasta dishes, and the ingredients are all pantry staples, making it easy to prepare and enjoy anytime. Whether you're looking for a quick and easy meal or something to impress your dinner guests, this Anchovy-Olive Pasta Sauce is a great place to start.

Instructions

1.Heat the olive oil in a large saucepan over medium heat.
2.Add the anchovies and mash them with a fork until they dissolve in the oil.
3.Add the garlic and onion, and cook until softened.
4.Add the black olives, green olives, and capers. Stir in the basil, Italian seasoning, and black pepper.
5.Add the tomatoes, tomato paste, water, marsala, and red pepper flakes.
6.Bring the sauce to a boil, then reduce the heat and simmer for 10-15 minutes, or until the sauce has thickened to your liking.

PROS

This Anchovy-Olive Pasta Sauce is packed full of savory flavor and can go well with a variety of pasta dishes.

The blend of anchovies, olives, and tomatoes makes for a delicious Italian cuisine experience.

CONS

The strong flavor of anchovies may not be to everyone’s liking.

This sauce also requires several ingredients that may not be readily available in some households.

HEALTH & BENEFITS

Anchovies are a great source of omega-3 fatty acids, which are essential for heart health.
This sauce also features tomatoes, which are rich in antioxidants and vitamins A and C.

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