Anchovy Garlic Spread

May 09, 2023May 9, 20230 16

Salty and savory Anchovy Garlic Spread

by The Chefin Spread

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	1 can flat anchovy
	2 tablespoons olive oil
	10 -12 cloves garlic
	mozzarella cheese ( shredded )

Nutrision Information

Servings Per Recipe

4-6

Calories

135

Sugar

Fat

12g

Anchovy garlic spread is a flavorful and savory condiment that is commonly used in Mediterranean cuisine. The combination of salty anchovies and pungent garlic creates a rich and complex flavor that can be used in many different ways. Whether you choose to spread it on bread or use it as a dip for vegetables, this versatile spread is sure to delight your taste buds. Additionally, anchovies are a good source of omega-3 fatty acids, which have been shown to have numerous health benefits.

Instructions

1.	Preheat the oven to 350 degrees F.
2.	Drain the anchovy fillets and rinse them well under cold water. Then place them in a bowl of cold water to soak for about 15 minutes.
3.	While the anchovies are soaking, peel the garlic cloves and slice them in half.
4.	Heat the olive oil in a small saucepan over medium heat.
5.	Add the garlic to the saucepan and cook for 2-3 minutes until fragrant, stirring often.
6.	Remove the anchovies from the soaking water and pat them dry with paper towels.
7.	Add the anchovies to the saucepan and mash them with a fork.
8.	Continue to cook the mixture for another 3-4 minutes until the anchovies are completely broken down and the mixture has thickened.
9.	Transfer the anchovy garlic spread to a baking dish and sprinkle shredded mozzarella cheese over the top.
10.	Bake in the preheated oven for 8-10 minutes, or until the cheese is melted and golden.

PROS

Anchovy garlic spread is a delicious and versatile condiment that can be used in many different ways.

The mixture of salty anchovies and garlic creates a savory flavor that is perfect for spreading on crackers, bread, or vegetables.

CONS

Anchovy garlic spread is high in sodium due to the anchovies, which can be a concern for those watching their salt intake.

Additionally, the strong flavor may not be appealing to everyone.

HEALTH & BENEFITS

Anchovies are a good source of omega-3 fatty acids and protein, making this spread a healthy addition to your diet in moderation.
Garlic has been shown to have anti-inflammatory and immune-boosting properties.