Anchovy Free Black Olive Tapenade

May 10, 2023May 10, 20230 1

Anchovy Free Black Olive Tapenade recipe for a healthy snack

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	300 g pitted black olives
	2 tablespoons capers , rinsed and drained
	1 garlic clove , peeled and quartered
	2 tablespoons lemon juice
	1 tablespoon fresh flat-leaf parsley
	1/3 cup olive oil

Nutrision Information

Servings Per Recipe

Calories

167

Sugar

Fat

18g

Black olive tapenade is a traditional French dish made from anchovies, black olives, and other ingredients. However, this recipe is an anchovy-free version, and it is made with pitted black olives, capers, garlic, lemon juice, parsley, and olive oil. This dish can be served as a healthy snack or appetizer, and it pairs well with crackers, pita chips, or fresh vegetables. It is easy to make and can be stored in the refrigerator for up to a week, making it a convenient and healthy option for busy people.

Instructions

1.	Drain the olives and place them in a food processor.
2.	Add capers, garlic, lemon juice, and parsley, and process until the mixture is coarsely chopped.
3.	Slowly pour olive oil into the mixture and blend until it forms a thick, smooth paste.
4.	Scrape the tapenade into a bowl and season with salt and pepper to taste. Refrigerate until ready to serve.

PROS

This recipe is perfect for those who are vegetarian or do not consume anchovies.

Black olives are high in healthy fats and antioxidants, which may have health benefits such as reducing inflammation and improving heart health.

This dish is easy to make and can be served as a healthy snack or appetizer.

CONS

This dish may not be enjoyed by those who do not like the taste of olives or capers.

HEALTH & BENEFITS

Black olives are a good source of vitamin E, which helps protect against cell damage.
They are also high in healthy fats, which may help reduce the risk of heart disease.
Capers contain flavonoids that have antioxidant properties, which may help reduce inflammation and the risk of certain diseases. They are also low in calories and fat, making them a good addition to a healthy diet.