Anchovy Butter Fish With Rice Salad

May 31, 2023May 31, 20230 2
Anchovy Butter Fish With Rice Salad - A Healthy and Flavorful Meal
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup long grain rice
1 tablespoon olive oil
4 firm white fish fillets
1 red capsicum , thinly sliced
3 green spring onions , thinly sliced
3 teaspoons lemon zest
salt
pepper
steamed green beans , to serve
50 g butter
4 anchovy fillets , drained
1/4 cup lemon juice
1 tablespoon fresh parsley , finely chopped

Nutrision Information

Servings Per Recipe
4
Calories
408
Sugar
3g
Fat
18g
Anchovy Butter Fish With Rice Salad is a delicious and healthy meal that incorporates fresh fish and vegetables into a flavorful dish. The combination of buttery anchovies and fresh parsley makes for a tasty sauce that perfectly complements the mild flavor of the fish. The rice salad provides a delicious combination of textures and flavors that will leave you feeling satisfied and energized. This meal is perfect for a dinner party or any weeknight meal when you're looking for something that is both healthy and delicious.

Instructions

1.Cook rice according to package directions.
2.Heat olive oil in a large skillet over medium-high heat.
3.Season fish fillets with salt and pepper and add to the skillet. Cook for 3-4 minutes per side or until the fish is cooked through.
4.In a small saucepan, melt butter over medium heat. Add anchovy fillets and stir until they dissolve into the butter.
5.Add lemon juice and stir well. Remove from heat.
6.In a large mixing bowl, combine cooked rice, sliced red capsicum, sliced green spring onions, and lemon zest. Toss until well combined.
7.Pour the butter mixture over the fish fillets and sprinkle with chopped fresh parsley.
8.Serve the fish on a bed of rice salad with steamed green beans on the side.

PROS

This meal is high in protein and contains healthy fats, making it a great option for any meal.

The dish is full of flavor and loaded with healthy nutrients.

CONS

Anchovies may not be everyone’s favorite fish, but this recipe incorporates them into a tasty butter sauce that everyone can enjoy.

This meal can be a bit time-consuming to prepare, so it may not be ideal for a busy weeknight dinner.

HEALTH & BENEFITS

This meal is rich in omega-3 fatty acids, which have been linked to numerous health benefits such as reducing inflammation, improving heart health, and aiding in brain function.
The vegetables in the rice salad are high in fiber and other essential nutrients, which can help promote overall health and wellness.

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