Anchovy and Caper Dressing

May 10, 2023May 10, 20230 12

Anchovy and Caper Dressing recipe for a flavorful salad

by The Chefin Dressing

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	2 tablespoons lemon juice
	5 tablespoons olive oil
	1 teaspoon fresh ground black pepper
	6 anchovy fillets , pounded to a coarse paste
	1 tablespoon capers , chopped

Nutrision Information

Servings Per Recipe

Calories

124

Sugar

Fat

14g

Anchovy and Caper Dressing is a tangy, salty dressing that pairs well with a variety of greens and vegetables. This dressing is perfect for those who enjoy bold flavors and want to add a punch of umami to their salads. The simplicity of this recipe makes it easy to whip up in a pinch, and it can be stored in the refrigerator for up to a week. Whether you're looking for a healthy and tasty salad dressing or just want to switch up your usual routine, this Anchovy and Caper Dressing is a must-try.

Instructions

1.	In a bowl, whisk together the lemon juice, olive oil, and black pepper.
2.	Add the anchovy paste and chopped capers and whisk until everything is well combined.

PROS

This dressing is packed with tons of flavors and adds a delicious kick to any salad.

It contains healthy unsaturated fats from olive oil and omega-3s from the anchovy fillets, which are good for your heart.

CONS

Some people may not enjoy the strong taste of anchovies and capers.

This dressing is quite salty, so it should be used in moderation if you are watching your sodium intake.

HEALTH & BENEFITS

Anchovies are a good source of omega-3 fatty acids, which are essential for brain health and reducing inflammation in the body.
They also contain calcium, iron, and phosphorus. Capers are rich in antioxidants and may have anti-inflammatory benefits.