Ingredients

2 unpeeled baking potatoes , scrubbed and patted dry
2 tablespoons olive oil
2 teaspoons dried ancho chile powder
2 teaspoons sugar
2 garlic cloves , minced
1/4 teaspoon salt
black pepper , to taste
Ancho Chile Fries are a great snack to enjoy anytime, whether you're craving something spicy or just looking for a quick and easy snack. These crispy fries are flavored with spicy ancho chile powder, garlic, and sugar, which combine to create a delicious and satisfying snack. They are also easy to make and can be ready in just 30 minutes, making them a great option for busy weeknights or lazy weekends. Whether you're enjoying them as a snack or serving them as a side dish, these Ancho Chile Fries are sure to be a hit with everyone in the family.

Instructions

1.Preheat oven to 450°F (230°C).
2.Cut the potatoes into thin strips, about 1/4 inch thick.
3.In a large bowl, whisk together olive oil, ancho chile powder, sugar, minced garlic, salt, and black pepper.
4.Add potato strips to the bowl and toss until evenly coated with the spice mixture.
5.Arrange the coated potato strips in a single layer on a baking sheet.
6.Bake in the preheated oven for 20-25 minutes, turning the fries halfway through cooking, until they are crispy and golden-brown.
7.Remove from the oven and serve immediately.

PROS

These fries are quick and easy to make and are bursting with spicy ancho chile flavor.

The potatoes are also a good source of dietary fiber and vitamin C.

CONS

The high temperature required to make the fries crispy may result in the formation of harmful acrylamide.

As with all fried foods, these fries should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Potatoes are an excellent source of vitamin C, an antioxidant that helps to protect against cell damage and slow the aging process.
They also contain dietary fiber, which can help to lower cholesterol levels and reduce the risk of heart disease.
Ancho chile powder may have anti-inflammatory properties that can help to reduce the risk of chronic diseases.
However, more research is needed to fully understand its health benefits.

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