Anatolian Bulgur Pilav

May 16, 2023May 16, 20230 4
Healthy and delicious Anatolian Bulgur Pilav recipe
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Very easy

Rating

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Ingredients

3 tablespoons olive oil
1 onion , minced
1 ripe tomato , cut into small cubes
3 cups beef broth
2 cups bulgur , rinsed
salt and ground black pepper , or to taste
1/2 cup cooked green lentils
1/3 cup cooked chickpeas
1 bunch fresh mint , chopped

Nutrision Information

Servings Per Recipe
4-6
Calories
320
Sugar
2g
Fat
12g
Anatolian Bulgur Pilav is a traditional Turkish dish made from wheat that has been cleaned, steamed, and dried. It is an excellent alternative to rice or quinoa and can be a perfect healthy meal option. This Anatolian dish is incredibly versatile and comforting and pairs perfectly with vegetables and meats. It has a nutty flavor and chewy texture, with pieces of lentils, chickpeas, and fresh mint running throughout the dish. The dish is often enjoyed on special occasions and is a great way to introduce traditional Turkish cuisine to your guests.

Instructions

1.In a pan, heat the olive oil over medium heat. Add minced onions and sauté until translucent.
2.Add the diced tomato and cook for 3 minutes.
3.Add the beef broth and bring it to a boil.
4.Once boiled, stir in the rinsed bulgur with salt and pepper. Reduce heat to the lowest setting and cover with a lid.
5.Cook for 20-25 minutes without opening the lid.
6.Once cooked, fluff the bulgur with a fork and mix in the cooked green lentils, chickpeas, and chopped fresh mint.

PROS

Anatolian Bulgur Pilav is cholesterol-free and low in fat.

It is also a great source of fiber, protein, and potassium.

It is a perfect healthy meal option.

CONS

Some people might not like the texture and taste of bulgur.

It might not be suitable for people who are gluten intolerant.

HEALTH & BENEFITS

Bulgur is known for its low glycemic index, which helps to maintain blood sugar levels.
It also has a high fiber content, which aids in digestion and can help with weight management.
Bulgur is a great source of plant-based protein.

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