Anapakaya Paala Koora

May 15, 2023May 15, 20230 18
Authentic Anapakaya Paala Koora recipe made with calabash gourd and a blend of spices
in Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil
2 dried red chile peppers , broken into pieces
1 teaspoon cumin seeds
1 teaspoon mustard seed
1 teaspoon coriander seed
1 sprig fresh curry leaves
1/4 teaspoon asafoetida powder
1 calabash gourd ( anapakaya ) , cut into 3/4-inch pieces
1/4 cup milk
salt to taste
1/2 teaspoon ground red pepper

Nutrision Information

Servings Per Recipe
4
Calories
105
Sugar
4g
Fat
9g
Anapakaya Paala Koora is a traditional South Indian dish that is often served as a side dish to rice or roti. The use of calabash gourd, a staple in Indian cuisine, adds a unique flavor and texture to the dish, making it a favorite among vegetarians and health-conscious individuals. The blend of spices used in this recipe gives the dish a warm and comforting flavor that is satisfying and flavorful. This dish is perfect for those who are looking for a healthy, easy-to-make meal that is delicious and filling.

Instructions

1.Heat the oil in a large skillet over medium heat.
2.Add the dried red chiles, cumin seeds, mustard seeds, coriander seeds, and curry leaves to the skillet and sauté for 2-3 minutes until fragrant.
3.Add the asafoetida powder and sauté for another 30 seconds.
4.Add the anapakaya (calabash gourd) to the skillet and sauté for 5-7 minutes until softened.
5.Add the milk, salt, and ground red pepper to the skillet and stir well.
6.Reduce the heat to low and let the anapakaya cook for an additional 5-7 minutes until it is fully cooked.

PROS

Anapakaya Paala Koora is a vegetarian, gluten-free recipe that is rich in vitamins and minerals.

The use of calabash gourd makes this dish low in calories and high in fiber, making it great for weight loss and improving digestion.

CONS

This dish is mildly spicy, which may not be suitable for those who are sensitive to heat.

It is also important to note that anapakaya may not be readily available in some areas, and a substitute may need to be used.

HEALTH & BENEFITS

Calabash gourd, also known as bottle gourd, is a great source of many vitamins and minerals, including vitamin C, vitamin B6, and potassium.
The spices used in this recipe, such as cumin and coriander, have been linked to reducing inflammation and improving heart health.

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