Ananas En Surprise (Pineapple Surprise)

May 09, 2023May 9, 20230 21

Ananas En Surprise (Pineapple Surprise) - A Caribbean Inspired Dessert

by The Chefin Dessert

Prep

30 min

Cook

35 min

Ready In

65 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

295

Sugar

37g

Fat

Ananas En Surprise is a classic Caribbean dessert that combines the sweet flavors of pineapple, coconut, and rum. The dessert is made by baking an egg white and pineapple mixture inside a hollowed-out pineapple shell. The result is a beautiful, golden brown dessert that is sweet, light, and airy. Ananas En Surprise is a great way to bring a taste of the Caribbean to your table, and is perfect for summer parties, picnics, and barbecues.

Instructions

1.	Preheat the oven to 350°F.
2.	Cut off the top of the pineapple and set it aside. Use a sharp knife to cut a circle around the inside of the pineapple, leaving about half an inch from the edge. Use a spoon to scoop out the pineapple flesh and juice, being careful not to puncture the outside.
3.	In a large bowl, whisk the egg whites until stiff peaks form. Gradually add in the caster sugar and salt, whisking continuously until the mixture is smooth and glossy.
4.	Fold the pineapple flesh into the egg white mixture.
5.	Pour the mixture into the pineapple shell and bake in the preheated oven for 25-30 minutes, until the top is golden brown.
6.	Drizzle the white rum over the top of the baked mixture and return to the oven for a further 5 minutes.
7.	Serve hot with a scoop of coconut ice cream on top.

PROS

Ananas En Surprise is an exotic and delicious dessert, perfect for bringing a taste of the Caribbean to your table.
The dessert is light and airy, with a sweet, tropical flavor that is perfect for summer.

CONS

This dessert is not suitable for those who are avoiding sugar or following a low-carb diet.
It is also not suitable for those who do not consume alcohol, as white rum is a key ingredient.

HEALTH & BENEFITS

While Ananas En Surprise is not a particularly healthy dessert, it does contain some health benefits. Pineapple is a great source of vitamin C, which supports a healthy immune system, and manganese, which is essential for healthy bones. Coconut ice cream is a good source of healthy fats, which can help to reduce cholesterol levels and improve heart health.

	1 large fresh pineapple
	1 glass white rum
	coconut ice cream
	4 egg whites
	4 ounces caster sugar
	1 pinch salt