Amy’s Spicy Beans and Rice

May 20, 2023May 20, 20230 4
Amy's Spicy Beans and Rice Recipe
in Rice

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups water
1/2 cup uncooked brown rice
2 cans black beans , undrained
2 fresh jalapeno peppers , seeded and chopped
1 teaspoon ground cumin , or to taste
1 tablespoon chili powder , or to taste
black pepper to taste
1/2 cup shredded sharp Cheddar cheese
2 fresh green onions , chopped
1/2 can sliced black olives , drained

Nutrision Information

Servings Per Recipe
4
Calories
360
Sugar
3g
Fat
8g
Amy's Spicy Beans and Rice is a delicious and healthy dish inspired by traditional Mexican cuisine. The dish is an excellent source of fiber, protein, and complex carbohydrates, making it a nutrient-dense meal that will keep you feeling full and energized for hours. The spicy jalapenos add a pleasant kick that will satisfy your cravings for something with a bit of heat.

Instructions

1.In a large saucepan over high heat, bring water to a boil.
2.Add brown rice, stir once, and reduce heat to low. Cover, and let simmer for 45 minutes or until rice is tender.
3.In a skillet over medium heat, combine black beans, jalapeno peppers, cumin, chili powder, and black pepper. Stir occasionally until well heated.
4.To serve, spoon rice onto individual plates and top with black bean mixture. Sprinkle with cheese, green onions, and black olives.

PROS

Amy’s Spicy Beans and Rice is a filling and flavorful meal that is vegetarian friendly.

The dish is easy to prepare and uses affordable and accessible ingredients that are packed with nutrition.

CONS

While delicious and filling, Amy’s Spicy Beans and Rice may be too spicy for some individuals who prefer milder flavors.
Precaution should be taken to avoid consuming too hot of peppers as it can cause stomach irritation in some people.

HEALTH & BENEFITS

This dish is high in fiber and plant-based protein, making it an excellent choice for vegetarians and vegans. The jalapeno peppers contain capsaicin, which has been shown to aid in weight loss and reducing inflammation. Black beans are full of antioxidants and important nutrients such as folate and iron. Brown rice is a good source of complex carbohydrates and can help regulate blood sugar levels.

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