Amy’s Mexican Soup

May 27, 2023May 27, 20230 0
Amy's Mexican Soup Recipe That Will Make Your Day!
in Soup

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 skinless , boneless chicken breast halves
1 can whole peeled tomatoes , drained
1 can diced tomatoes with green chile peppers
2 tablespoons olive oil
1 medium onion , chopped
1 tablespoon chopped fresh garlic
1 container chicken broth
1 can kidney beans , rinsed and drained
1 can black beans , rinsed and drained
cayenne pepper to taste
chili powder to taste
Cheddar cheese , shredded
sour cream , for topping

Nutrision Information

Servings Per Recipe
6
Calories
401
Sugar
4g
Fat
12g
Amy’s Mexican soup is a classic Mexican dish that features a combination of juicy grilled chicken, beans, and seasoned with cayenne pepper and chili powder for an extra kick of flavor. This soup has a rich history dating back to ancient Aztecs, where it was believed to give supernatural powers to the warriors. Today, it is enjoyed by millions of people around the world who appreciate its rich flavor and nutritional benefits. With its hearty combination of fiber-rich beans, protein-packed chicken, and healthy tomatoes, this soup is perfect for lunch or dinner and is sure to satisfy all those hunger cravings.

Instructions

1.Grill or pan-fry chicken breast over medium heat, cut into bite-sized pieces, and set aside.
2.Heat olive oil in a large pot over medium-high heat and sauté onion and garlic until fragrant.
3.Add in both canned tomatoes, chicken broth, kidney beans, black beans, cayenne pepper, and chili powder.
4.Bring the mixture to a boil and simmer for about 30 minutes.
5.Add the grilled chicken and cook for an additional 10 to 15 minutes.
6.Serve hot with shredded cheddar cheese and a dollop of sour cream on top.

PROS

Amy’s Mexican soup is a delicious and filling dish that is packed with protein, fiber and essential nutrients.

Its combination of beans, chicken, and tomatoes makes it a hearty and satisfying meal.

CONS

This soup is high in sodium, meaning it may not be the best option for those who are trying to watch their salt intake.

While this recipe is healthy overall, it is important to be mindful of portion sizes and how much you consume.

HEALTH & BENEFITS

Amy’s Mexican soup is packed with various nutritious and protein-rich ingredients.
Beans are known to be an excellent source of plant-based protein, fiber and contain essential vitamins and minerals.
Chicken is also a great source of protein, aiding in muscle growth and repair.
Tomatoes are low in calories and packed with essential vitamins that are crucial for maintaining good health.

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