PROS
This French Onion Soup is a classic comfort food that is both hearty and flavorful.
The combination of caramelized onions, fresh sage, and balsamic vinegar gives it a unique and delicious taste.
Topped with crispy croutons and melted gruyere cheese, this soup is sure to warm your soul on a cold winter day.
CONS
French Onion Soup can be high in sodium, so it’s important to use low-sodium chicken broth if watching your salt intake.
The soup can also be quite rich due to the cheese, so it’s best enjoyed in moderation as part of a balanced diet.
HEALTH & BENEFITS
Onions are loaded with antioxidants and anti-inflammatory compounds that may help reduce risk of chronic diseases like heart disease, diabetes, and some types of cancer.
Sage is also a great source of antioxidants and can help boost immunity and improve brain function.
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