Amy’s Chicken and Black Bean Enchilada Casserole

Jun 02, 2023June 2, 20230 2
Amy's Chicken and Black Bean Enchilada Casserole
in Main

Prep

25 min

Cook

45 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup onion , chopped
2 garlic cloves , finely chopped
2 cups boneless skinless chicken breasts , cut into 1 pieces
2 teaspoons ground cumin
1 1/2 teaspoons ground coriander
1 teaspoon salt
1/2 teaspoon pepper
1/4 cup fresh cilantro , chopped
15 ounces black beans , rinsed and drained
2 cups brown rice , cooked
2 cans red enchilada sauce , medium heat
8 ounces low-fat cream cheese , softened
4 ounces low-fat sour cream
4 1/2 ounces diced green chili peppers , drained
16 corn tortillas
2 cups shredded low-fat monterey jack cheese

Nutrision Information

Servings Per Recipe
8
Calories
432
Sugar
5g
Fat
22g
Amy's Chicken and Black Bean Enchilada Casserole is a hearty and flavorful meal that's perfect for a family dinner or potluck. This casserole combines chicken and black beans with enchilada sauce, cream cheese, and shredded cheese. The addition of brown rice adds fiber and complex carbohydrates. It's a versatile dish that can be customized to suit your tastes by adding additional vegetables, using different kinds of cheese, or adjusting the level of spice. This dish can be served with a side salad or some additional vegetables to round out the meal.

Instructions

1.Preheat oven to 350 degrees F (175 degrees C).
2.In a large skillet, sauté onions and garlic until softened.
3.Add chicken and cook until no longer pink.
4.Add cumin, coriander, salt, pepper, and cilantro. Stir in black beans and rice.
5.In a separate bowl, mix enchilada sauce, cream cheese, sour cream, and green chilies.
6.Spread a thin layer of sauce in the bottom of a 9x13 inch baking dish.
7.Dip each tortilla in the sauce mixture and layer in the dish.
8.Pour remaining sauce over the top, spreading evenly.
9.Sprinkle with shredded cheese.
10.Cover with foil and bake for 30 minutes.
11.Remove foil and bake for an additional 10-15 minutes, until cheese is bubbly and lightly browned.
12.Let cool for a few minutes before serving.

PROS

This casserole is a great way to use leftover chicken and rice.

The combination of black beans and chicken provides a good source of protein, fiber, and complex carbohydrates.

It’s a one-dish meal that’s perfect for busy weeknights.

CONS

This casserole is high in calories and fat due to the cheese and cream cheese.

It may not be suitable for those on a low-fat or low-calorie diet.

HEALTH & BENEFITS

The black beans in this casserole are a good source of fiber, which can help support a healthy digestive system.
The chicken and beans are also good sources of protein.
The dish is also rich in vitamins and minerals such as iron, folate, and vitamin B6.

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