Amy’s Beef Stir-Fry

Jun 09, 2023June 9, 20230 12
Amy's Beef Stir-Fry
in Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup beef broth
1 1/2 teaspoons soy sauce
2 teaspoons dry sherry
1 teaspoon sugar
1 1/2 lbs boneless beef sirloin
2 teaspoons salad oil
1 garlic clove , minced
2 teaspoons chipped fresh gingerroot
3 green onions , sliced
1 teaspoon cornstarch
1 teaspoon water
1 can water chestnuts
1 can la choy crunchy chow mein noodles
1 can baby corn
2 cups broccoli , steamed

Nutrision Information

Servings Per Recipe
4
Calories
340
Sugar
5g
Fat
9g
Beef stir-fry is a classic Chinese dish that has been enjoyed for generations. This recipe features tender and juicy strips of beef cooked with fresh ginger, garlic, and green onions. The beef is marinated in a savory blend of soy sauce, sherry, and beef broth, then stir-fried until tender and delicious. This dish is perfect for a quick and easy weeknight dinner, or for a special occasion like Chinese New Year.

Instructions

1.Mix together beef broth, soy sauce, sherry, and sugar in a large bowl.
2.Cut sirloin into thin strips and add to the bowl with the sauce mixture. Marinate for 10 minutes.
3.Heat a wok or large skillet over high heat. Add salad oil, garlic, ginger, and green onion. Stir-fry for 30 seconds.
4.Add marinated beef and stir-fry for 2 minutes.
5.Mix cornstarch and water in a small bowl. Add to the beef and stir-fry for an additional minute or until thickened.
6.Add water chestnuts and baby corn, stir-fry for another minute.
7.Serve over steamed broccoli and top with crunchy chow mein noodles.

PROS

Beef stir-fry is a quick and easy-to-make meal that is high in protein and low in fat.
It is a delicious and healthy way to enjoy your favorite meat.

This recipe is also very versatile – you can use any vegetables you like and it will always turn out great.

CONS

This dish can be high in sodium due to the soy sauce and broth.
If you are watching your salt intake, you can use low-sodium soy sauce and broth instead.

The beef should be cooked to at least medium well for safety reasons.

HEALTH & BENEFITS

A serving of beef stir-fry provides a good source of protein, which is essential for building and repairing muscles and tissues.
The broccoli in this dish is full of vitamins and minerals, such as vitamin C, dietary fiber, and potassium.
The water chestnuts and baby corn also add extra fiber and vitamins to this dish.

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