Ingredients

1 lb cavatelli ( pasta )
1 lb lean ground beef
3/4 cup white onion , diced
3 garlic cloves , finely chopped
1/2 tablespoon olive oil
3/4 cup frozen chopped spinach , cut in small pieces
1 cup shredded part-skim mozzarella cheese
2 cups part-skim ricotta cheese
1/4 cup fresh basil leaf , torn
1/2 cup fat free feta cheese , crumbled
4 cups tomato sauce
4 slices sharp provolone cheese ( deli )
Baked Ziti is a classic Italian-American pasta dish that's perfect for feeding a crowd. This version of the recipe features cavatelli pasta, lean ground beef, tomato sauce, and three types of cheese - mozzarella, ricotta, and feta. The addition of fresh spinach and basil gives it a healthy spin and a pop of color. This dish is perfect for a cozy family dinner or a potluck with friends. Serve it with a fresh green salad and garlic bread for a complete meal. Enjoy!

Instructions

1.Preheat the oven to 375 degrees Fahrenheit.
2.Cook the cavatelli pasta according to the package instructions, then drain and set aside.
3.In a large skillet, brown the ground beef over medium heat for 7-8 minutes, then add in the diced onion, chopped garlic, and frozen spinach. Cook for another 5-6 minutes until the onion is translucent and the spinach has thawed.
4.Pour in the tomato sauce and cook, stirring occasionally, for 5-7 minutes.
5.In a separate bowl, mix together the shredded mozzarella cheese, ricotta cheese, and torn basil leaves.
6.In a 9x13 inch baking dish, layer the cooked pasta, meat sauce, and cheese mixture until everything is used up.
7.Top with crumbled feta cheese and provolone cheese slices.
8.Bake for 35-40 minutes until the cheese is melted and bubbly.

PROS

This comfort food classic is cheesy, flavorful, and easy to make.

It’s a crowd-pleaser that will satisfy even picky eaters.

CONS

The amount of cheese used makes this dish high in calories and fat, so it should be enjoyed in moderation.

It’s not the best option for those who are lactose intolerant or allergic to dairy products.

It’s also not a gluten-free dish.

HEALTH & BENEFITS

This dish contains protein from the ground beef and calcium from the cheese.
The spinach and basil leaves provide some vitamins and fiber.
However, it’s best to balance this indulgent meal with a side of steamed vegetables or a fresh salad to get a wider range of nutrients.

Leave a Reply

Your email address will not be published.