PROS
The Amsterdam stol is a delicious and festive pastry that’s perfect for the holiday season.
Its unique combination of dried fruits and almond paste make it a sweet and satisfying treat that’s perfect for sharing with friends and family.
CONS
The pastry is quite high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.
It’s also not suitable for those with nut allergies, as it contains almond paste.
HEALTH & BENEFITS
While the Amsterdam stol is not particularly healthy, it does contain a variety of dried fruits which offer some nutritional benefits. Dried apricots, for example, are high in fiber and vitamins A and C. Currants are low in calories and high in antioxidants, and prunes are a good source of dietary fiber.
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