Amritsari Machi – Punjabi(Indian) Fish

May 25, 2023May 25, 20230 1
Amritsari Machi - Punjabi(Indian) Fish recipe
in Seafood

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 kg pomfret fish fillet
2 1/2 teaspoons ajwain
1 pinch chat masala
3/4 cup raw rice
20 g ginger
20 g garlic
3 teaspoons red chili powder
2 teaspoons cumin powder , roasted
3 -5 drops orange food coloring ( I use red food colour as a substitute )
1/2 teaspoon black pepper
salt
3 tablespoons lemon juice
2 green chilies , chopped
3 -5 mint leaves , chopped , for garnishing ( fresh )

Nutrision Information

Servings Per Recipe
4
Calories
184
Sugar
1g
Fat
8g
Amritsari Machi is a popular Punjabi dish that is popular in Northern India. It is made with fresh fish fillets that are coated in a mixture of spices and rice flour, then deep-fried until crispy and golden brown. Traditionally, it is served with a side of lemon wedges, sliced onions, and green chutney. This dish is perfect for special occasions or for a weeknight dinner that feels a little more special.

Instructions

1.Clean the pomfret fish fillet and make three to four gashes on each fillet.
2.Rub salt, ginger garlic paste, lemon juice, ajwain, and red chili powder on both sides of the fish fillet.
3.Coat the fillet with the raw rice, then grind the rice into a coarse powder.
4.Add black pepper, roasted cumin powder, chat masala, and orange food coloring. Mix well.
5.Dip the fillet in water and coat it with the mixture.
6.In a pan, heat oil, and deep-fry the fillet until golden brown.
7.Garnish with chopped green chilies and mint leaves before serving.

PROS

Amritsari Machi is a flavorful and crispy fish dish that is sure to please everyone at the table.
The spices used in this dish give it a unique taste that is sure to satisfy your cravings.

CONS

Deep-fried dishes can be high in calories and fat, so it’s important to enjoy this dish in moderation.
Fish can also be expensive, so it may not be budget-friendly for everyone.

HEALTH & BENEFITS

Fish is an excellent source of lean protein, which can help reduce the risk of heart disease. It is also rich in omega-3 fatty acids, which are essential for brain health. The spices used in this dish have many health benefits as well, including reducing inflammation and aiding in digestion.

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