Amhari Mesir Wat

May 17, 2023May 17, 20230 2
Spicy and Flavorful Ethiopian Amhari Mesir Wat Recipe
in Main

Prep

10 min

Cook

75 min

Ready In

85 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup red lentil
2 large onions
1/2 cup oil
3 tablespoons tomato paste
1/2 teaspoon paprika
1 garlic
1/2 teaspoon ground ginger
1/4 teaspoon black pepper
1 teaspoon salt
3 cups water

Nutrision Information

Servings Per Recipe
6
Calories
206
Sugar
4g
Fat
11g
Amhari Mesir Wat is an Ethiopian traditional dish commonly served during religious festivals or celebrations. It is a popular vegan and gluten-free dish that is made from red lentils, cooked with a blend of onions, garlic, and spices until melted and tender for a rich and hearty flavor. The wat (stew) is usually served with injera, a sourdough flatbread, which has a perfect flavor balance that compliments the spicy lentil stew.

Instructions

1.Rinse lentils under running water and drain properly.
2.Cut the onions into small pieces and fry in a large frying pan with oil until softened, stirring occasionally.
3.Add garlic and tomato paste to the pan and fry for a few minutes more.
4.Add the lentils, water, ground ginger, paprika, black pepper, and salt to the pan and bring to a boil.
5.Reduce the heat to low and let it simmer for about an hour, stirring occasionally until the lentils are cooked down and the onion mixture is fully blended with the lentils.
6.Garnish with parsley or coriander leaves and serve with Injera or rice.

PROS

The Amhari Mesir Wat recipe is easy to prepare, flavorful and packed with proteins, making it a healthy and nutritious dish.

It has high fiber content which can help promote satiety, lower cholesterol levels, and maintain a healthy weight.

CONS

The dish is spicy, so it may not be suitable for those with low-spice tolerance.

It may take a long time to prepare, especially for beginners who may find it daunting to get all the ingredients right.

HEALTH & BENEFITS

Lentils are a good source of plant-based protein and high in fiber, which is essential for maintaining good digestive health and reducing the risk of chronic diseases like diabetes, heart disease and cancer.
The spices used in this recipe such as garlic, ginger, salt and black pepper have many health benefits including boosting immunity, reducing inflammation, aiding in digestion, and enhancing flavor.

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