Americanized Daal Baati (Indian-Rajasthan)

May 24, 2023May 24, 20230 1
Americanized Daal Baati recipe with a twist (Indian-Rajasthan)
in Main

Prep

30 min

Cook

45 min

Ready In

75 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups wheat flour
1 tablespoon cream of wheat ( Rawa or semolina or sooji )
4 teaspoons baking powder , 4 tsp
1/2 teaspoon salt
3/4 cup milk
1 cup green gram dal ( green moong )
1/2 cup yellow channa dal ( Bengal gram )
1 -2 tablespoon ghee or 1 -2 tablespoon oil
1/2 tablespoon garam masala
1 teaspoon red chili powder
1/4 teaspoon haldi powder , and
1 pinch haldi powder , powder ( turmeric , set aside )
1/4 teaspoon dhania patta , pwdr ( coriander )
1/2 teaspoon lemon
1 tablespoon coriander , chopped
1/2 inch piece gingerroot , grated
1 teaspoon cumin seed
1/2 teaspoon mustard seeds
1/4 teaspoon dhania seeds ( coriander )
4 cups water
salt

Nutrision Information

Servings Per Recipe
4
Calories
445
Sugar
4g
Fat
16g
Daal Baati is a traditional Indian dish that originated in the state of Rajasthan. It consists of round balls of wheat flour served with a spicy lentil soup called Daal. It is a popular and hearty dish that is often served at celebrations and special occasions. This Americanized version adds a twist to the classic by baking the Baati instead of deep-frying it, reducing the calorie and fat content. The use of whole wheat flour adds a nutrient boost, while the addition of semolina or cream of wheat makes the Baati soft and fluffy. This recipe is a delicious and healthier alternative to the traditional dish that is perfect for a family dinner or special event.

Instructions

1.In a bowl, mix together wheat flour, cream of wheat, baking powder, salt, and milk to make a soft dough. Cover and let rest for 30 minutes.
2.In a pressure cooker, add green gram dal, yellow channa dal, 1 tablespoon ghee, garam masala, red chili powder, haldi powder, coriander powder, lemon, coriander, gingerroot, cumin seed, mustard seeds, dhania seeds, water, and salt. Cook for 2-3 whistles.
3.Once the pressure releases, mash the dal with a masher or in a blender. Keep aside.
4.Preheat oven to 350 degrees F (180 degrees C).
5.Divide the dough into equal-sized balls. Make an indentation in each ball and fill with a small spoonful of the mashed dal mixture. Press the dough back over the stuffing and shape into a ball. Repeat until all the dough and stuffing are used up.
6.Brush each ball with the remaining ghee or oil. Place on a greased baking sheet and bake for 25-30 minutes, or until golden brown.
7.Serve hot with ghee, garnished with coriander leaves.

PROS

This recipe is a healthier version of the traditional Indian dish Daal Baati.

The use of baking instead of deep-frying makes this dish lower in calories and fat.

It provides a good source of protein and dietary fiber.

CONS

This dish can be time-consuming to prepare, so it may not be suitable for busy weeknights.

It does require some specialized ingredients that may not be readily available in all regions or grocery stores.

HEALTH & BENEFITS

This dish contains two types of dal which are rich in protein and dietary fiber. These nutrients can help promote satiety, regulate blood sugar levels, and support digestive health.
The presence of Indian spices such as coriander, cumin, and turmeric may provide additional health benefits, such as anti-inflammatory and antioxidant properties.

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