PROS
This sweet potato pudding is a perfect dessert for sweet tooth lovers who want to indulge in a comforting yet healthy treat.
It is easy to make, budget-friendly, and can serve a large family gathering.
Sweet potatoes used in the recipe are a great source of fiber, vitamins A and C, and antioxidants that improve eye health, boost immunity, and prevent inflammation.
CONS
American Sweet Potato Pudding has a high glycemic index due to the natural sweetness of sweet potatoes, which may cause blood sugar spikes in people with diabetes.
Similarly, thickened cream and brown sugar used in the recipe add calories and saturated fats, which can increase cholesterol levels when consumed in excess.
HEALTH & BENEFITS
The American Sweet Potato Pudding is a healthier alternative to traditional desserts as it contains natural sweeteners and less fat. Sweet potatoes present in the recipe have a low glycemic index that helps control blood sugar levels, aids digestion, and promotes healthy vision and skin. The ginger used in the pudding has anti-inflammatory properties that are good for the immune system, while the vanilla extract helps to reduce stress levels.
Leave a Reply