American Sweet Potato Pudding

Jun 07, 2023June 7, 20230 14
American Sweet Potato Pudding - A Comforting Treat for Your Sweet Tooth
in Dessert

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g sweet potatoes ( peeled and grated )
2 tablespoons polenta
1 cup brown sugar ( packed )
3/4 teaspoon salt
1 teaspoon ground ginger ( heaped )
1 egg ( large )
2 egg yolks
1 tablespoon vanilla extract
1 cup thickened cream ( double cream )
cooking spray
caster sugar

Nutrision Information

Servings Per Recipe
6
Calories
340
Sugar
27g
Fat
14g
The American Sweet Potato Pudding is a traditional dessert that has been passed down for generations in the southern states of the US. It is often served during festive occasions, such as Thanksgiving, Christmas, and other family celebrations. The pudding has a luscious texture, a sweet aroma, and a strong flavor of ginger that melts in your mouth with every bite. It is a perfect dessert for anyone who wants to enjoy the goodness of sweet potatoes in a delectable and satisfying form.

Instructions

1.Preheat the oven to 180°C (160°C fan-forced).
2.In a large bowl, combine grated sweet potatoes, polenta, brown sugar, salt, ginger, egg, egg yolks, vanilla extract, and thickened cream.
3.Mix well until all ingredients are fully combined.
4.Spray a baking dish with cooking spray and pour in the mixture.
5.Smooth out the top of the pudding and sprinkle caster sugar on top.
6.Bake for 35-40 minutes until the pudding is golden brown and set.
7.Serve warm with a scoop of vanilla ice cream.

PROS

This sweet potato pudding is a perfect dessert for sweet tooth lovers who want to indulge in a comforting yet healthy treat.
It is easy to make, budget-friendly, and can serve a large family gathering.

Sweet potatoes used in the recipe are a great source of fiber, vitamins A and C, and antioxidants that improve eye health, boost immunity, and prevent inflammation.

CONS

American Sweet Potato Pudding has a high glycemic index due to the natural sweetness of sweet potatoes, which may cause blood sugar spikes in people with diabetes.

Similarly, thickened cream and brown sugar used in the recipe add calories and saturated fats, which can increase cholesterol levels when consumed in excess.

HEALTH & BENEFITS

The American Sweet Potato Pudding is a healthier alternative to traditional desserts as it contains natural sweeteners and less fat. Sweet potatoes present in the recipe have a low glycemic index that helps control blood sugar levels, aids digestion, and promotes healthy vision and skin. The ginger used in the pudding has anti-inflammatory properties that are good for the immune system, while the vanilla extract helps to reduce stress levels.

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